Clinical Pilates is an exercise-based approach to rehabilitation for the management of various injuries and conditions. It combines the teachings of Joseph Pilates with physiotherapy knowledge on injury and rehabilitation. The exercises focus on stability training through the use of breathing, directional movements, and motor control. These exercises are tailored for you based on a specialized assessment and can be can be performed at home or in a small group setting. Clinical Pilates can be integrated into a normal physiotherapy assessment or treatment.

Stride practitioners offering Clinical Pilates