CranioSacral Therapy (CST)

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system.

CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it’s effective for a wide range of medical problems associated with pain and dysfunction.CST can be used to treat:

  • Chronic neck and back pain
  • Concussion
  • Stress, anxiety and depression
  • Fibromyalgia
  • Chronic fatigue
  • Post-traumatic stress disorder (PTSD)
  • Attention deficit disorder (ADD)
  • Vertigo

Stride practitioners offering CranioSacral Therapy

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