Movement and Massage
This personalized treatment plan combines hands-on massage, corrective exercise, and movement therapy to address pain, muscle imbalances, and movement limitations
Whether you're recovering from injury, dealing with chronic pain, or looking to improve your overall mobility, this integrated treatment helps navigate that for YOU.
FAQ
Are you:
- Living with pain?
- Having issues with posture / repetitive strain?
- Limiting your daily activities due to mobility, strength, and pain issues?
- Wanting to improve your physical resiliency by improving your strength and mobility?
If you answered yes to any of the above, then Movement and Massage is for you!
Please bring athletic or comfortable clothing, allowing you to fully move..
- Massage: We alleviate pain by using various massage therapy techniques. Throughout your massage, assessment is performed to identify areas that are restricted, weak, and limiting movement.
- Movement: After the massage, we’ll work in the fitness area. Here we will perform different exercises to help correct the root cause of the issue and provide you with lasting pain relief. There are many different exercises we can do, including activating your back muscles to help your posture, or strengthen your abdominals to relieve lower back pain. We may also focus on mobility by focusing on stretches and soft-tissue release techniques.
- Post Treatment: After your treatment you will receive an email explaining the treatment as well as what we found and worked on. We provide home-exercises to help accelerate the results in between treatments.
Yes this treatment is an approved treatment and covered under massage therapy benefits.
