June 5, 2020
Overcoming An Injury – The Psychological Side
I woke up excited on the morning of my competition. I was preparing to run the Spartan Race with 3 of my old-time friends, and my family was on their way up to Red Deer to cheer us on. The sun was shining and all together it was looking like it was going to be a beautiful day. But that soon changed.... Learn More
May 21, 2020
Let’s Talk About Sleep!
I realize that sleep has become a luxury for many due to busy schedules. We’ve all had those nights; tossing and turning, getting up in the middle of the night for a snack, checking the clock at 2am - then again at 2:03 when it felt like three hours had passed. Then you start doing math at 4 o’clock in the.... Learn More
May 6, 2020
Top Tips on How To Increase Productivity At Home During Isolation
The last several weeks have turned all of our worlds upside down and have sent us through a roller coaster of emotions. With very little notice, most of us have been forced to drastically change our daily routines. At our most recent virtual meeting with our colleagues, we had multiple people express.... Learn More
