April 9, 2021
The Beauty of Bowen Therapy
Hey Everyone! I’m Krista, one of Stride’s Massage Therapists. While many of you may think about the more traditional forms of massage, my practice primarily focuses on three specialty techniques – Bowen Therapy, CranioSacral Massage, and Lymphatic Drainage. I often get asked questions.... Learn More
March 5, 2021
6 Principles for Building a Foundation to Move for Life
Hi! We’re Brittany and Andrea, the Founders of GymClass! GymClass is our online fitness platform which we have created to tie in our knowledge and training, as well as our love of teaching, to be able to share it with you! We have designed this space as a fitness program where we take out.... Learn More
February 11, 2021
4 Tips for Preventing Back Injuries This Winter
As beautiful as they are, winters in our province are cold and snowy! When a storm hits, so does our responsibility to go outside and clear our sidewalks and driveways from snow. Most of us have been there; bundling up from head to toe, facing the grueling cold to clear our driveway, only.... Learn More
