Wondering how a Registered Dietitian can assist you in achieving your nutrition and health objectives? Schedule a complimentary 15-minute Discovery Call with Jessica to explore how she can guide and support you on your path to better nutrition. This session is your chance to ask any questions and discuss nutrition topics tailored to your specific health goals. Please note: Clients wishing to book an Initial Nutrition Assessment must first complete a Discovery Call. This step allows us to address your primary nutrition concerns and ensure you benefit fully from your initial assessment. No personalized nutrition advice will be given during the Discovery Call.

The initial assessment is your first meeting with your Dietitian and serves as a chance for you and Jessica to build a connection. In this session, Jessica will assess your key nutrition and health needs by exploring your medical and mental health history, food habits, relationship with food and exercise, and any other important details. This assessment lays the groundwork for understanding your nutritional needs and helps Jessica collaborate with you to design a personalized plan. By the end of the session, you’ll create SMART goals, a planned schedule for follow-up appointments, and resources to help you take the first steps toward achieving those goals.

Follow-up sessions play a key role in helping you develop lasting, healthy habits to support your nutrition goals. These sessions focus on providing most of the nutrition education, conducting nutritional analyses, and creating a tailored food and nutrition plan that fits your needs. You’ll leave each session with clear guidance, accountability, and additional resources. The number and frequency of follow-up sessions will be based on the personalized plan designed in collaboration with your Registered Dietitian.