Blog

November 16, 2022

Osteoarthritis Treatment Options: Things to Start Today

Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Achy, swollen, or creaky joints? Is waking up in the morning feeling like the tin man? These things may be impacting your ability to participate in the activities you love which can be very frustrating! Let’s talk about osteoarthritis and some strategies for managing …

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October 19, 2022

Top Four At-Home Clinical Pilates Exercises for Posture

Top Four At-Home Clinical Pilates Exercises for Posture By Chelsey Schwarzenberger, Physiotherapist Hello October! As we move into the colder months of the year here in Red Deer, many of us start to find ourselves sitting a lot more. Whether it be getting back into the daily routines of school and work or spending more …

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September 16, 2022

How to Recognize a Concussion

How to Recognize a Concussion By: Laurin Walton, Physiotherapist Why Early Recognition and Treatment of Concussion is Important Being able to recognize when a concussion may have occurred is important in getting a person the care they need. It could be your teammate, your child, or yourself. Only a qualified medical professional can diagnose a …

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