March 16, 2023
Sinus Headaches: Massage Techniques for Relief
Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …
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February 24, 2023
Is it Common for Women to Experience Pelvic Pain During Pregnancy?
Is it Common for Women to Experience Pelvic Pain During Pregnancy? By: Jen Goehring, Physiotherapist Pregnancy can be a wonderful time for many women, but it can also come with its fair share of aches and pains. One of the most common complaints pelvic physiotherapists hear among pregnant women is pelvic pain. In fact, 1 …
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January 30, 2023
Learn How to Squat Properly
Learn How to Squat Properly By Eric Walper, Physiotherapist I’m excited that you’re ready to take your mobility and strength to the next level and learn the do’s and don’ts of a proper squat. Often referred to as the holy grail of exercises, the squat is a time-honored functional movement that will help prepare your …
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