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How To Use Your Foam Roller & Top 10 Exercises

Posted January 19, 2021

How To Use Your Foam Roller & Top 10 Exercises By: Jen Goehring, Physiotherapist Foam rollers – I bet you have heard this buzz word before or perhaps you have seen that funny looking cylinder at your local gym or in your friend’s living room. You may have seen one before, but you aren’t quite …

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4 Exercises to Maximize your Mid-Back Mobility!

Posted December 10, 2020

Joint Cracking – What’s Going On?

Posted November 6, 2020

How to Create a Comfortable Workspace in your Home Office – Ergonomics 101

Posted October 30, 2020

To Brace or Not to Brace?

Posted October 15, 2020

Home Remedies to Help With Tension Headaches or Migraines

Posted September 23, 2020

What is the difference between Acupuncture and Dry Needling?

Posted September 13, 2020

Shockwave Therapy: What You Need To Know

Posted August 26, 2020

Myths About Concussions & How to Manage Them

Posted August 7, 2020

How to Meditate – A Beginner’s Guide

Posted July 22, 2020

Top 5 Tips to Treat Plantar Fasciitis at Home

Posted July 8, 2020

Practicing Physiotherapy in Red Deer

Posted June 24, 2020

Overcoming An Injury – The Psychological Side

Posted June 5, 2020

Let’s Talk About Sleep!

Posted May 21, 2020

Top Tips on How To Increase Productivity At Home During Isolation

Posted May 6, 2020

Stride’s Top 5 Things To Do At Home To Make Time For Care

Posted April 22, 2020

Stride Physiotherapy Virtual Health Visits are Now Available!

Posted April 13, 2020