Blog Getting to the Core of Low Back Pain! Posted September 17, 2021Getting to the Core of Low Back Pain! By Julia Towers, Physiotherapist The lower back is one of the most common areas that we treat here at Stride Physiotherapy. Low back pain (LBP) is now the most common cause of lost time at work, potentially related to our increasingly sedentary lifestyle and prolonged periods of … Continue reading "Getting to the Core of Low Back Pain!"Benefits of Prenatal Massage Posted August 17, 2021The Top 2 Exercises to Alleviate Runner’s Knee Posted July 14, 20213 Tips to Prevent Golf Injuries This Season Posted June 14, 2021It’s National Physiotherapy Month! Posted May 10, 2021The Beauty of Bowen Therapy Posted April 9, 20216 Principles for Building a Foundation to Move for Life Posted March 5, 20214 Tips for Preventing Back Injuries This Winter Posted February 11, 2021How To Use Your Foam Roller & Top 10 Exercises Posted January 19, 20214 Exercises to Maximize your Mid-Back Mobility! Posted December 10, 2020Joint Cracking – What’s Going On? Posted November 6, 2020How to Create a Comfortable Workspace in your Home Office – Ergonomics 101 Posted October 30, 2020To Brace or Not to Brace? Posted October 15, 2020Home Remedies to Help With Tension Headaches or Migraines Posted September 23, 2020What is the difference between Acupuncture and Dry Needling? Posted September 13, 2020Shockwave Therapy: What You Need To Know Posted August 26, 2020Myths About Concussions & How to Manage Them Posted August 7, 2020How to Meditate – A Beginner’s Guide Posted July 22, 2020Top 5 Tips to Treat Plantar Fasciitis at Home Posted July 8, 2020Practicing Physiotherapy in Red Deer Posted June 24, 2020Overcoming An Injury – The Psychological Side Posted June 5, 2020Let’s Talk About Sleep! Posted May 21, 2020Top Tips on How To Increase Productivity At Home During Isolation Posted May 6, 2020Stride’s Top 5 Things To Do At Home To Make Time For Care Posted April 22, 2020Stride Physiotherapy Virtual Health Visits are Now Available! Posted April 13, 2020
