Blog How to Meditate – A Beginner’s Guide Posted July 22, 2020How to Meditate – A Beginner’s Guide By: Krista Tait, Registered Massage Therapist I have only been meditating for a few years. Learning how to meditate has helped my outlook on life, cured my insomnia, reduced my stress and allowed me to be more mindful. To some, learning how to meditate seems like a … Continue reading "How to Meditate – A Beginner’s Guide"Top 5 Tips to Treat Plantar Fasciitis at Home Posted July 8, 2020Practicing Physiotherapy in Red Deer Posted June 24, 2020Overcoming An Injury – The Psychological Side Posted June 5, 2020Let’s Talk About Sleep! Posted May 21, 2020Top Tips on How To Increase Productivity At Home During Isolation Posted May 6, 2020Stride’s Top 5 Things To Do At Home To Make Time For Care Posted April 22, 2020Stride Physiotherapy Virtual Health Visits are Now Available! Posted April 13, 2020
