Blog The Beauty of Bowen Therapy Posted April 9, 2021The Beauty of Bowen Therapy By: Krista Tait, Registered Massage Therapist Hey Everyone! I’m Krista, one of Stride’s Massage Therapists. While many of you may think about the more traditional forms of massage, my practice primarily focuses on three specialty techniques – Bowen Therapy, CranioSacral Massage, and Lymphatic Drainage. I often get asked questions about … Continue reading "The Beauty of Bowen Therapy"6 Principles for Building a Foundation to Move for Life Posted March 5, 20214 Tips for Preventing Back Injuries This Winter Posted February 11, 2021How To Use Your Foam Roller & Top 10 Exercises Posted January 19, 20214 Exercises to Maximize your Mid-Back Mobility! Posted December 10, 2020Joint Cracking – What’s Going On? Posted November 6, 2020How to Create a Comfortable Workspace in your Home Office – Ergonomics 101 Posted October 30, 2020To Brace or Not to Brace? Posted October 15, 2020Home Remedies to Help With Tension Headaches or Migraines Posted September 23, 2020What is the difference between Acupuncture and Dry Needling? Posted September 13, 2020Shockwave Therapy: What You Need To Know Posted August 26, 2020Myths About Concussions & How to Manage Them Posted August 7, 2020How to Meditate – A Beginner’s Guide Posted July 22, 2020Top 5 Tips to Treat Plantar Fasciitis at Home Posted July 8, 2020Practicing Physiotherapy in Red Deer Posted June 24, 2020Overcoming An Injury – The Psychological Side Posted June 5, 2020Let’s Talk About Sleep! Posted May 21, 2020Top Tips on How To Increase Productivity At Home During Isolation Posted May 6, 2020Stride’s Top 5 Things To Do At Home To Make Time For Care Posted April 22, 2020Stride Physiotherapy Virtual Health Visits are Now Available! Posted April 13, 2020
