Blog

Name: Stride Physiotherapy and Wellness
Address: #510 3020 22 Street, Red Deer, AB, T4R 3J5, CA
Telephone: 403-343-8891

Health Tips Injuries and Education Our Team and Services Sports and Exercise Uncategorized

December 11, 2024

How to Use Cupping Therapy at Home

pping therapy, an ancient healing technique rooted in Chinese and Middle Eastern medicine, has become increasingly popular for its benefits in promoting recovery and relieving muscle tension. While traditionally performed by physiotherapists and massage therapists, you can safely use cupping therapy at home with the right tools and knowledge. In this guide, we’ll explain what …

Continue reading "How to Use Cupping Therapy at Home"

Learn More

July 5, 2024

Get a Running Gait Analysis at Stride Physiotherapy

Looking for a running gait analysis in Red Deer? Stride Physiotherapy’s running gait analysis assesses your biomechanics, running technique, and posture to identify benchmarks, improve performance, and help prevent injuries. Conducted by Physiotherapist Michael Kirby—an ultramarathon runner with over 10 years of coaching experience—our running gait analysis helps you reach your goals safely and efficiently …

Continue reading "Get a Running Gait Analysis at Stride Physiotherapy"

Learn More

June 4, 2024

Blood Lactate Testing With Your Personal Running Coach

Blood Lactate Testing With Your Personal Running Coach Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in. Stride’s …

Continue reading "Blood Lactate Testing With Your Personal Running Coach"

Learn More

1 2 3 … 16 »

Back

Request Appointment

Fill out the form below and our team will be happy to get back to you as soon as we can!

Name*
First Last
Email*
Phone*
Message*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Testimonials

If I could give a few sets of 5 stars I would, I've been getting treated by Jen for several years now, and it has changed my life around. Going from doctors, chiro and some massage therapists all telling me they didn't know what was going on. Saw Jen and immediately came to a solid conclusion and devised a treatment plan that has worked. Got me off of all my pain meds and now to the point of just managing my symptoms.

Vittorio C.

I had an exceptional experience at the new Stride Physiotherapy clinic! Blake and Jen are friendly and welcoming. What a beautiful space in such a great location! Blake was so helpful in getting rid of some aches and pains that have been slowing me down from doing the activities and racing that I love to do! I feel i can trust them to keep my body working in optimal condition.

Linzee K.

Professional, cozy, clean, and modern clinic! I like that the treatment rooms were more private than most other clinics I have been to. Jen and Blake are knowledgeable and motivated to give you the best treatment to meet your personal goals. Booking is so easy online, I would highly recommend this place!

Jessica C.

I’ve visited them for a few injuries/aches and pains. The appointments have helped immensely to get me moving the way I want to and continue to live an active lifestyle. They have also helped me to be proactive by recommending some maintenance to do at home to prevent the same issues from happening again. Super friendly and helpful staff!

Blair C.

Stride's new physiotherapy facility is an exciting opportunity for the community to get access to top notch health care! Adding a facility with experienced professionals is always a plus for patients, reducing wait times for treatment - not to mention the updated equipment and services offered.

Excellent Facilities

Chiropractic

Book Now

Chi·ro·prac·tic

Comes from the Greek words meaning "hand practice," reflecting the hands-on nature of our care. It focuses on the complex relationship between your nerves, muscles, and joints, addressing how they work together to keep you moving and feeling your best.

Ashley (3)

Dr. Ashley

Doctor of Chiropractic
View ProfileChiropractic is more than just adjustments-it's about looking at the whole body, understanding how pain connects to movement, and tracing issues back to their root cause. Whether it's restricted mobility, muscle tension, or nerve irritation, the goal is to restore function efficiently and effectively.

Through a combination of hands-on therapy, movement strategies, and targeted care, chiropractic helps your body heal the way it was meant to-naturally and with purpose.

Book Today!

Conditions Chiropractors Treat

Musculoskeletal Conditions

Back pain (upper, mid, and lower back) Neck pain and stiffness Sciatica (nerve pain radiating down the leg) Herniated or bulging discs Whiplash and other auto accident injuries Muscle tension and spasms Joint pain and dysfunction (shoulders, hips, knees, etc.) Arthritis and degenerative joint conditions

Postural & Movement Issues

Poor posture and forward head posture Tech neck (strain from prolonged screen use) Workplace and ergonomic injuries Repetitive strain injuries Limited range of motion in joints Gait and movement dysfunctions

Headaches & Nerve-Related Conditions

Tension headaches Migraines Cervicogenic headaches (originating from the neck) Pinched nerves Radiculopathy (nerve pain radiating to the arms or legs) Carpal tunnel syndrome Thoracic outlet syndrome

Sports & Athletic Injuries

Sprains and strains Rotator cuff injuries Tennis elbow (lateral epicondylitis) Golfer's elbow (medial epicondylitis) Shin splints IT band syndrome Plantar fasciitis Book Now!

Chiropractic

Immunotec Immunocal Glutathione Precursor

Purchase at StrideShop

Immunotec Immunocal Glutathione Precursor

Immunocal®, is an all-natural protein with the highest biological value of any edible protein, and clinically proven to raise glutathione levels.* Glutathione enhances your immune system, is a key detoxification enzyme, provides cellular energy and acts as your body's master antioxidant.

Find at StrideShop Immunotec Immunocal Glutathione Precursor

Details

A Breakthrough for Better Immune Health

Decades of research have proven that Immunocal is the preeminent Glutathione precursor. Our unique whey protein isolates provide the building blocks for our cells to create Glutathione. Originally thought to be an insignificant byproduct of the dairy industry, Dr. Bounous tested this protein. He saw its potential as an immune-boosting supplement in the 1980s and demonstrated nothing short of spectacular antioxidant rates in early testing. Health Matters. Immunocal® Works Glutathione is a powerful antioxidant that is central to overall health and well-being. As the only all-natural and clinically proven, glutathione precursor supplement of its kind, Immunocal® is the only product that has been granted 79 patents, for its ability to help increase glutathione levels, and has the highest biological value of any edible protein.

Strengthens the Immune System

By raising glutathione production, Immunocal® helps bolster your body's defenses.

Whole Body Detoxification

Immunocal® supports your body's detox pathways, leaving you feeling rejuvenated and protected from environmental toxins.

Antibody Production

Glutathione, aids in the creation of antibodies - vital for warding off potential threats.

Antioxidant Defense

Elevated glutathione levels can help neutralize harmful free radicals, reducing cell damage and signs of aging.

Boosts Energy Levels

Higher glutathione levels means better cellular energy, leading to increased stamina and focus.

Supports Mental Acuity

Glutathione is also involved in brain energy production.

How to Use

How to mix Immunocal with water:

Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
Add one pouch of Immunocal into shaker cup.
Put lid on and shake thoroughly for 15 seconds.
Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

Discover More from Immunotec

Immunotec Immunocal Glutathione Precursor

Immunotec Immunocal Booster

Purchase at StrideShop

Immunocal Booster

Our Superfood Reds & Greens Booster is made with more than 50 fruits and vegetables. These phytonutrient-packed treasures are your body's allies in the battle against oxidative stress and cellular damage. They not only help fortify your immune system but also bolster heart health, help combat inflammation, and promote anti-aging effects. This includes those that deliver Sulforaphane and Selenium, one of the most powerful Nrf2 switch on the market. The Booster helps optimize the effects of Immunocal's Glutathione production.

Find at StrideShop Immunocal Booster

How to Use

How to mix Immunocal and Booster with water: 1) Add 1 oz of cold water into your Immunotec shaker cup. 2) Add one pouch of Immunocal, Immunocal Platinum, or Immunocal Sport and one Booster stick pack into shaker cup. 3) Put lid and shake thoroughly for 15 seconds. 4) Add an additional 5 oz of liquid (until shaker cup is 3/4 full). 5) Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

Discover More from Immunotec

Immunotec Immunocal Booster

Immunotec Immunocal Platinum Glutathione Precursor

Purchase at StrideShop

Immunocal Platinum

Immunocal Platinum offers a comprehensive solution for promoting healthy aging. This advanced formula combines the inherent benefits of Immunocal with two unique components: Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™.

Find at StrideShop

Details

Master Antioxidant

Glutathione has become a major focus of anti-aging medicine and health maintenance. Raising your levels naturally puts nature to work in keeping vibrant health. Immunocal Platinum® contains all the natural goodness of Immunocal, and two additional components, Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™. These two components help to: lower acidity levels in the body, support its natural PH balance, reduce inflammation, protect against cell damage and strengthens bones by preventing calcium loss.

Helps Control Inflammation

Controlling inflammation offers numerous benefits, including possible risk reduction of chronic diseases, improved joint and digestive health, enhanced immune function, pain reduction, better brain and skin health, and overall improved quality of life.

Aids in Strengthening Bones and Prevention of Calcium Loss

Overall, bone health promotion ensures a more active and independent lifestyle as you grow older.

Supports Healthy Kidney Function

Efficient toxin removal, balanced blood pressure, optimal fluid balance, proper red blood cell production, and the prevention of various health issues such as chronic kidney disease, and electrolyte imbalances.

Helps Lower Acidity Levels in the Body

Helps maintain the body's PH balance, potentially reducing the risk of chronic diseases, inflammation, and muscle loss. Glutathione's impact is an IDEA we love

Improve (I)mmunity
(D)etoxify Your Body
Boost Cellular (E)nergy
Support (A)ntioxidant Function

How to Use

How to mix Immunocal with water:

Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
Add one pouch of Immunocal into shaker cup.
Put lid on and shake thoroughly for 15 seconds.
Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop platinum3

Discover More from Immunotec

Immunotec Immunocal Platinum Glutathione Precursor

Immunotec K-21+

Purchase at StrideShop Immunotec K21+

Immunotec K-21+

K-21+ has been formulated with an exclusive mineral and herbal blend featuring Rhodiola to help enhance your ability to focus and deal with stress.* Balance Your Body & Mind With K21+'s® Plant-Based Wellness.

Find at StrideShop

Details

Overcome everyday stressors and create a more balanced life.

K-21+ has been formulated to help us improve the resilience needed to deal with the many demands of modern living. It is made up of an exclusive mineral and herbal blend including Rhodiola, a well-known natural adaptogen that has anti-depressant benefits. This component can also has stress and fatigue-reducing effects to help you effectively manage your response to stressors.

Helps adapt your body to daily stress

21 herbal blend components help you better deal with physical, mental, and chemical stress*

Helps Improve mental and physical performance

Decreases mental fatigue, while improving your body's ability to keep up with daily demands.

Supports your metabolism

Vital minerals provide your cells with the nutrients they need to maintain a highly functioning metabolism.*

Supports healthy thyroid function

Iodine supports the thyroid gland, which regulates mental clarity and energy production, which affect the body's reaction to stress

How to Use

Shake well before using and take 1 tablespoon daily. For a creative twist, you can blend it with half a glass of water, sparkling water or your favorite juice to craft a delightful mocktail recipe! ***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!*** Find at StrideShop k213

Discover More from Immunotec

Immunotec K-21+

Nutrition Workshops & Grocery Store Tours

Contact for Details

FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

Virtual Cooking and Meal Prep Classes in Red Deer

Nutrition Workshops & Grocery Store Tours

Join our Registered Dietitian at in-person workshops held on specific dates throughout the year! Offered at Stride in a group setting, Jessica covers various nutrition topics: from fuelling your body for sport to becoming an Intuitive eater. These workshops provide education and updated research on the topic, resources to take home, and a chance for participants to ask our Registered Dietitian questions directly. The cost of workshops can be covered under some insurance plans and health spending accounts. Keep an eye out for upcoming nutrition workshops on our social media pages!

Become an Intuitive eater
Fuel your body for sport
Learn the latest research
Speak to a Registered Dietitian
Get resources to take home

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

Nutrition Workshops & Grocery Store Tours

Virtual Cooking & Meal Prep Classes

Contact for Details

FREE Discovery Calls

Book Now! Virtual Cooking and Meal Prep Classes in Red Deer

Virtual Cooking & Meal Prep Classes

Join our Registered Dietitian virtually for cooking and meal prep classes held on specific dates throughout the year! Stay in the comfort of your own kitchen as Jessica covers various nutrition topics: from cooking with legumes, to making convenient foods healthier, to incorporating more protein into snacks and meals. These classes provide education and updated research on the topic, and real time guidance through food prepping, cooking, and eating the food with socialization at the end! The cost of classes can be covered under some insurance plans and health spending accounts. Keep an eye out for upcoming virtual cooking and meal prep classes on our social media pages!

Speak to a Registered Dietitian
Learn cooking & food prepping skills
Covers many different nutrition topics
Real-time guidance
Learn the latest research
Socialize & enjoy your food

Covered by Insurance Plans

Virtual Cooking & Meal Prep Classes

Nutrigenomix (Nutrition Genetic Testing)

Book Now

FREE Discovery Calls

Book Now!

Nutrigenomix

It's true-your genetics play a role in your health and eating habits. Nutrigenomics is the science that explores how the nutrients you consume interact with your genes. Gaining insight into your unique genetic makeup can help you discover a more personalized diet to support your overall health, wellness, and even your fitness goals!

With a Nutrigenomix test you can learn:

Key nutrients to prioritize in your diet to meet your specific needs Personalized eating strategies to help you achieve your performance or athletic goals while considering your genetics Insights into your fitness strengths, areas for improvement, injury risk, and tips for prevention or management Evaluating what your optimal vitamin D or B12 levels are to support fertility Assessing whether your coffee consumption is excessive for your genetics Understanding your body's collagen breakdown Ensuring you're getting enough vitamin C to promote optimal skin health Identifying if you have a strong preference for sugary or fatty foods

Covered by Insurance Plans

Jessica offers 4 genetic DNA tests through Nutrigenomix:

Health

Fertility

Sport

Skin Health

Learn More

To learn more about Nutrigenomix and tailoring your nutrition goals to your genes, book a free consultation call with our Registered Dietitians today! You can also visit www.nutrigenomix.com for more information about nutrition genetic testing.

Book Now!

Nutrigenomix (Nutrition Genetic Testing)

1:1 Nutrition Counselling with Registered Dietitian

Book Now

FREE Discovery Calls

Book Now!

1:1 Nutrition Counselling

1:1 Nutrition Counselling with our Registered Dietitian focuses on personalized, weight-neutral support to help you achieve sustainable nutrition and health goals. From intuitive eating and sports nutrition to managing chronic conditions and food sensitivities, our Dietitian tailors evidence-based strategies to your unique needs while fostering a positive relationship with food.

Jessica Eddy

Registered DietitianWhat is a Registered Dietitian? Registered Dietitians are your trusted experts in nutrition! In Alberta, you may come across titles such as Registered Dietitian, Dietitian, Registered Nutritionist, Nutritionist, or RD. These are protected titles, meaning individuals must hold a degree in Nutrition and Food Science from an accredited university and be licensed by a regulatory body (in Alberta, this is the College of Dietitians of Alberta).

Covered by Insurance Plans

What do sessions look like?

FREE Discovery Call
Wondering how a Registered Dietitian can assist you in achieving your nutrition and health objectives? Schedule a complimentary 15-minute Discovery Call with Jessica to explore how she can guide and support you on your path to better nutrition. This session is your chance to ask any questions and discuss nutrition topics tailored to your specific health goals. Please note: Clients wishing to book an Initial Nutrition Assessment must first complete a Discovery Call. This step allows us to address your primary nutrition concerns and ensure you benefit fully from your initial assessment. No personalized nutrition advice will be given during the Discovery Call.
Initial Nutrition Assessment
The initial assessment is your first meeting with your Dietitian and serves as a chance for you and Jessica to build a connection. In this session, Jessica will assess your key nutrition and health needs by exploring your medical and mental health history, food habits, relationship with food and exercise, and any other important details. This assessment lays the groundwork for understanding your nutritional needs and helps Jessica collaborate with you to design a personalized plan. By the end of the session, you'll create SMART goals, a planned schedule for follow-up appointments, and resources to help you take the first steps toward achieving those goals.
Nutrition Follow-up Sessions
Follow-up sessions play a key role in helping you develop lasting, healthy habits to support your nutrition goals. These sessions focus on providing most of the nutrition education, conducting nutritional analyses, and creating a tailored food and nutrition plan that fits your needs. You'll leave each session with clear guidance, accountability, and additional resources. The number and frequency of follow-up sessions will be based on the personalized plan designed in collaboration with your Registered Dietitian.

Our Dietitian uses Non-Diet and Weight Neutral Approaches

What does this mean for you? It means that during appointments, weight measurements and numbers are not the focus. Instead, the emphasis is on meaningful behavior changes and other positive indicators that support your unique nutrition goals. Jessica works with the foods you enjoy (and considers those you don't) to help create a sustainable, satisfying plan tailored to your needs.

She can also support you in starting or continuing your journey with Mindful Eating or Intuitive Eating.

Nutrition topics that Jessica Eddy, RD can help you navigate:

General Healthy Eating Intuitive Eating/Mindful Eating (Repairing your Relationship with Food) Sports Nutrition (fuelling for activity, recovery and group education) Chronic Disease Prevention (Heart health, diabetes) Injury Healing/Concussions Bone Health & Aging Nutrigenomix - DNA Testing Irritable Bowel Syndrome (IBS)/FODMAP Eating on the Go/Shift Work PCOS Food Sensitivities Malnutrition & nutrient deficiencies Supplementation Book Now

1:1 Nutrition Counselling with Registered Dietitian

Immunotec Seren-T200 Stress Relief

Purchase at StrideShop Immunotec Serent

Immunotec Seren T200 Stress Relief

Achieve a peaceful sleep faster.* Seren-T200 is an all-natural, calming, clinically proven supplement that contains a special bioactive peptide source from milk protein, free of parabens and lactose. It naturally reduces symptoms of mild mental and physical stress, helping you to slow down and get the rest you need.

Find at StrideShop

Details

Seren-T200 naturally reduces symptoms of mild mental and physical stress.

Seren-T200 naturally reduces symptoms of mild mental and physical stress. Sleep is critical to our overall well-being, helping our body naturally rejuvenate. Unfortunately, stress and anxiety plague our daily lives. It often leads to feeling agitated and nervous, and ultimately keeps us awake at night. Help your body get the rest you need with this supplement. It contains an active peptide derived from milk protein, the same active ingredient in a soothing glass of warm milk.

Helps reduce mental and physical stress.

The milk protein is absorbed into the body, temporarily relieving stress, similar to artificial benzodiazepines.

Promotes a restful sleep

Decreased stress and anxiety help your body naturally fall and stay asleep more effectively. With Seren-T, you can achieve a peaceful sleep within 30 minutes and enjoy a restful night's rest.

Helps regulate cortisol levels

Regulating cortisol levels can indeed have various benefits for weight management. Cortisol is a hormone that plays a crucial role in the body's stress response.*

Improves mental state

Less stress and better rest has been proven to result in better brain function, including the ability to focus.

How to Use

Take two capsules daily before going to sleep or during the day when you're feeling stressed and overwhelmed.

For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!

Find at StrideShop serent2

Discover More from Immunotec

Immunotec Seren-T200 Stress Relief

View Clinic Gallery

View Gallery

New Patient Booking

Current Patient Booking

Or simply call us

(403) 343-8891

Blog

How to Use Cupping Therapy at Home

Get a Running Gait Analysis at Stride Physiotherapy

Blood Lactate Testing With Your Personal Running Coach

Recent Posts

Request Appointment

Request Appointment

Testimonials

Chiropractic

Chi·ro·prac·tic

Dr. Ashley

Conditions Chiropractors Treat

Musculoskeletal Conditions

Postural & Movement Issues

Headaches & Nerve-Related Conditions

Sports & Athletic Injuries

Immunotec Immunocal Glutathione Precursor

Immunotec Immunocal Glutathione Precursor

Details

Strengthens the Immune System

Whole Body Detoxification

Antibody Production

Antioxidant Defense

Boosts Energy Levels

Supports Mental Acuity

How to Use

Discover More from Immunotec

Immunotec Immunocal Booster

Immunocal Booster

How to Use

Discover More from Immunotec

Immunotec Immunocal Platinum Glutathione Precursor

Immunocal Platinum

Details

Helps Control Inflammation

Aids in Strengthening Bones and Prevention of Calcium Loss

Supports Healthy Kidney Function

Helps Lower Acidity Levels in the Body

How to Use

Discover More from Immunotec

Immunotec K-21+

Immunotec K-21+

Details

Overcome everyday stressors and create a more balanced life.

Helps adapt your body to daily stress

Helps Improve mental and physical performance

Supports your metabolism

Supports healthy thyroid function

How to Use

Discover More from Immunotec

Nutrition Workshops & Grocery Store Tours

FREE Discovery Calls

Nutrition Workshops & Grocery Store Tours

Become an Intuitive eater

Fuel your body for sport

Learn the latest research

Speak to a Registered Dietitian

Get resources to take home

Covered by Insurance Plans

Virtual Cooking & Meal Prep Classes

FREE Discovery Calls

Virtual Cooking & Meal Prep Classes

Speak to a Registered Dietitian

Learn cooking & food prepping skills

Covers many different nutrition topics

Real-time guidance

Learn the latest research

Socialize & enjoy your food

Covered by Insurance Plans

Nutrigenomix (Nutrition Genetic Testing)

FREE Discovery Calls

Nutrigenomix

With a Nutrigenomix test you can learn:

Covered by Insurance Plans

Jessica offers 4 genetic DNA tests through Nutrigenomix:

Health

A HELPING HAND TOWARDS
YOUR OPTIMAL HEALTH.