June 4, 2024

Blood Lactate Testing With Your Personal Running Coach

Blood Lactate Testing With Your Personal Running Coach Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in. Stride’s …

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August 11, 2023

The Spring Loaded Knee Brace at Stride Physiotherapy

The Spring Loaded Knee Brace (OA Brace) Now at Stride Physiotherapy in Red Deer Stride Physiotherapy is excited to announce we now have the Spring Loaded Knee Brace! This osteoarthritis (OA) knee brace has changed the way we manage knee injuries and mobility issues. It can really help you if you are suffering from osteoarthritis …

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March 16, 2023

Sinus Headaches: Massage Techniques for Relief

Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …

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