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3 Tips to Prevent Common Snowboarding and Skiing Injuries this Season

Posted November 18, 2021

3 Tips to Prevent Common Snowboarding and Skiing Injuries this Season By Blake Goehring, Physiotherapist Being active and getting outdoors has been a wonderful escape from the restrictions surrounding the COVID pandemic. As the time to hit the slopes draws closer, we can identify a few tactics to allow you to seize every minute of …

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3 Health Tips for Women

Posted October 19, 2021

Getting to the Core of Low Back Pain!

Posted September 17, 2021

Benefits of Prenatal Massage

Posted August 17, 2021

The Top 2 Exercises to Alleviate Runner’s Knee

Posted July 14, 2021

3 Tips to Prevent Golf Injuries This Season

Posted June 14, 2021

It’s National Physiotherapy Month!

Posted May 10, 2021

The Beauty of Bowen Therapy

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6 Principles for Building a Foundation to Move for Life

Posted March 5, 2021

4 Tips for Preventing Back Injuries This Winter

Posted February 11, 2021

How To Use Your Foam Roller & Top 10 Exercises

Posted January 19, 2021

4 Exercises to Maximize your Mid-Back Mobility!

Posted December 10, 2020

Joint Cracking – What’s Going On?

Posted November 6, 2020

How to Create a Comfortable Workspace in your Home Office – Ergonomics 101

Posted October 30, 2020

To Brace or Not to Brace?

Posted October 15, 2020

Home Remedies to Help With Tension Headaches or Migraines

Posted September 23, 2020

What is the difference between Acupuncture and Dry Needling?

Posted September 13, 2020

Shockwave Therapy: What You Need To Know

Posted August 26, 2020

Myths About Concussions & How to Manage Them

Posted August 7, 2020

How to Meditate – A Beginner’s Guide

Posted July 22, 2020

Top 5 Tips to Treat Plantar Fasciitis at Home

Posted July 8, 2020

Practicing Physiotherapy in Red Deer

Posted June 24, 2020

Overcoming An Injury – The Psychological Side

Posted June 5, 2020

Let’s Talk About Sleep!

Posted May 21, 2020

Top Tips on How To Increase Productivity At Home During Isolation

Posted May 6, 2020

Stride’s Top 5 Things To Do At Home To Make Time For Care

Posted April 22, 2020

Stride Physiotherapy Virtual Health Visits are Now Available!

Posted April 13, 2020