Small Group Exercise classes  (4-6 people) led by Brittany that focus on building strength and regaining function in a specific area of the body. Classes are 30 minutes long and each session will involve 6 classes. Clients will book for all 6 and if can not make a class will be emailed exercises to do at home.

What to expect: 5 mins warm-up, 25 mins of strength/mobility/flexibility work
What to bring: water, runners, wear workout clothes
Who’s it for: Anyone that is looking to build strength back from a previous injury or that is looking to strengthen for injury prevention/ better function of daily living.

Stride practitioners offering Group Classes