[wpbb post:title]

Back to Services

CranioSacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on treatment that focuses on releasing tension in the body's connective tissues (fascia) and improving the natural movement of cerebrospinal fluid. This fluid surrounds and protects the brain and spinal cord, and its healthy flow is essential for optimal nervous system function.

Using light touch, our massage therapist trained in CST works to identify and ease restrictions throughout the body-supporting self-regulation, self-correction, and the body's natural healing processes.

Book Today!

Craniosacral Therapy may be beneficial for those experiencing:

Chronic pain conditions such as fibromyalgia and neuralgia
Headaches, migraines, and post-concussion symptoms
Stress-related conditions, including anxiety and sleep disturbances
Musculoskeletal tension in the head, neck, shoulders, and back
Recovery from trauma, including motor vehicle accidents, whiplash, and challenging pregnancies or births
Hypersensitivity to more aggressive forms of treatment
CST is non-invasive and suitable for people of all ages. Whether you're seeking relief from persistent discomfort or simply looking to restore a sense of calm and balance in your body, craniosacral therapy offers a gentle, holistic approach to wellness. Book Now!

Stride Practitioners offering CranioSacral Therapy

[all_team_members service='17877'] Back to Services

Chiropractic

Chi·ro·prac·tic

Comes from the Greek words meaning "hand practice," reflecting the hands-on nature of our care. It focuses on the complex relationship between your nerves, muscles, and joints, addressing how they work together to keep you moving and feeling your best.

Dr. Ashley

Doctor of Chiropractic
View ProfileChiropractic is more than just adjustments-it's about looking at the whole body, understanding how pain connects to movement, and tracing issues back to their root cause. Whether it's restricted mobility, muscle tension, or nerve irritation, the goal is to restore function efficiently and effectively.

Through a combination of hands-on therapy, movement strategies, and targeted care, chiropractic helps your body heal the way it was meant to-naturally and with purpose.

Book Today!

Conditions Chiropractors Treat

Musculoskeletal Conditions

Back pain (upper, mid, and lower back) Neck pain and stiffness Sciatica (nerve pain radiating down the leg) Herniated or bulging discs Whiplash and other auto accident injuries Muscle tension and spasms Joint pain and dysfunction (shoulders, hips, knees, etc.) Arthritis and degenerative joint conditions

Postural & Movement Issues

Poor posture and forward head posture Tech neck (strain from prolonged screen use) Workplace and ergonomic injuries Repetitive strain injuries Limited range of motion in joints Gait and movement dysfunctions

Headaches & Nerve-Related Conditions

Tension headaches Migraines Cervicogenic headaches (originating from the neck) Pinched nerves Radiculopathy (nerve pain radiating to the arms or legs) Carpal tunnel syndrome Thoracic outlet syndrome

Sports & Athletic Injuries

Sprains and strains Rotator cuff injuries Tennis elbow (lateral epicondylitis) Golfer's elbow (medial epicondylitis) Shin splints IT band syndrome Plantar fasciitis Book Now!

Immunotec Immunocal Glutathione Precursor

Purchase at StrideShop

Immunotec Immunocal Glutathione Precursor

Immunocal®, is an all-natural protein with the highest biological value of any edible protein, and clinically proven to raise glutathione levels.* Glutathione enhances your immune system, is a key detoxification enzyme, provides cellular energy and acts as your body's master antioxidant.

Find at StrideShop

Details

A Breakthrough for Better Immune Health

Decades of research have proven that Immunocal is the preeminent Glutathione precursor. Our unique whey protein isolates provide the building blocks for our cells to create Glutathione. Originally thought to be an insignificant byproduct of the dairy industry, Dr. Bounous tested this protein. He saw its potential as an immune-boosting supplement in the 1980s and demonstrated nothing short of spectacular antioxidant rates in early testing. Health Matters. Immunocal® Works Glutathione is a powerful antioxidant that is central to overall health and well-being. As the only all-natural and clinically proven, glutathione precursor supplement of its kind, Immunocal® is the only product that has been granted 79 patents, for its ability to help increase glutathione levels, and has the highest biological value of any edible protein.

Strengthens the Immune System

By raising glutathione production, Immunocal® helps bolster your body's defenses.

Whole Body Detoxification

Immunocal® supports your body's detox pathways, leaving you feeling rejuvenated and protected from environmental toxins.

Antibody Production

Glutathione, aids in the creation of antibodies - vital for warding off potential threats.

Antioxidant Defense

Elevated glutathione levels can help neutralize harmful free radicals, reducing cell damage and signs of aging.

Boosts Energy Levels

Higher glutathione levels means better cellular energy, leading to increased stamina and focus.

Supports Mental Acuity

Glutathione is also involved in brain energy production.

How to Use

How to mix Immunocal with water:

1. Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
2. Add one pouch of Immunocal into shaker cup.
3. Put lid on and shake thoroughly for 15 seconds.
4. Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
5. Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

Discover More from Immunotec

Immunotec Immunocal Booster

Purchase at StrideShop

Immunocal Booster

Our Superfood Reds & Greens Booster is made with more than 50 fruits and vegetables. These phytonutrient-packed treasures are your body's allies in the battle against oxidative stress and cellular damage. They not only help fortify your immune system but also bolster heart health, help combat inflammation, and promote anti-aging effects. This includes those that deliver Sulforaphane and Selenium, one of the most powerful Nrf2 switch on the market. The Booster helps optimize the effects of Immunocal's Glutathione production.

Find at StrideShop

How to Use

How to mix Immunocal and Booster with water: 1) Add 1 oz of cold water into your Immunotec shaker cup. 2) Add one pouch of Immunocal, Immunocal Platinum, or Immunocal Sport and one Booster stick pack into shaker cup. 3) Put lid and shake thoroughly for 15 seconds. 4) Add an additional 5 oz of liquid (until shaker cup is 3/4 full). 5) Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

Discover More from Immunotec

Immunotec Immunocal Platinum Glutathione Precursor

Purchase at StrideShop

Immunocal Platinum

Immunocal Platinum offers a comprehensive solution for promoting healthy aging. This advanced formula combines the inherent benefits of Immunocal with two unique components: Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™.

Find at StrideShop

Details

Master Antioxidant

Glutathione has become a major focus of anti-aging medicine and health maintenance. Raising your levels naturally puts nature to work in keeping vibrant health. Immunocal Platinum® contains all the natural goodness of Immunocal, and two additional components, Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™. These two components help to: lower acidity levels in the body, support its natural PH balance, reduce inflammation, protect against cell damage and strengthens bones by preventing calcium loss.

Helps Control Inflammation

Controlling inflammation offers numerous benefits, including possible risk reduction of chronic diseases, improved joint and digestive health, enhanced immune function, pain reduction, better brain and skin health, and overall improved quality of life.

Aids in Strengthening Bones and Prevention of Calcium Loss

Overall, bone health promotion ensures a more active and independent lifestyle as you grow older.

Supports Healthy Kidney Function

Efficient toxin removal, balanced blood pressure, optimal fluid balance, proper red blood cell production, and the prevention of various health issues such as chronic kidney disease, and electrolyte imbalances.

Helps Lower Acidity Levels in the Body

Helps maintain the body's PH balance, potentially reducing the risk of chronic diseases, inflammation, and muscle loss. Glutathione's impact is an IDEA we love 

• Improve (I)mmunity
• (D)etoxify Your Body
• Boost Cellular (E)nergy
• Support (A)ntioxidant Function

How to Use

How to mix Immunocal with water:

1. Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
2. Add one pouch of Immunocal into shaker cup.
3. Put lid on and shake thoroughly for 15 seconds.
4. Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
5. Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

Discover More from Immunotec

Immunotec K-21+

Purchase at StrideShop

Immunotec K-21+

K-21+ has been formulated with an exclusive mineral and herbal blend featuring Rhodiola to help enhance your ability to focus and deal with stress.* Balance Your Body & Mind With K21+'s® Plant-Based Wellness.

Find at StrideShop

Details

Overcome everyday stressors and create a more balanced life.

K-21+ has been formulated to help us improve the resilience needed to deal with the many demands of modern living. It is made up of an exclusive mineral and herbal blend including Rhodiola, a well-known natural adaptogen that has anti-depressant benefits. This component can also has stress and fatigue-reducing effects to help you effectively manage your response to stressors.

Helps adapt your body to daily stress

21 herbal blend components help you better deal with physical, mental, and chemical stress*

Helps Improve mental and physical performance

Decreases mental fatigue, while improving your body's ability to keep up with daily demands.

Supports your metabolism

Vital minerals provide your cells with the nutrients they need to maintain a highly functioning metabolism.*

Supports healthy thyroid function

Iodine supports the thyroid gland, which regulates mental clarity and energy production, which affect the body's reaction to stress

How to Use

Shake well before using and take 1 tablespoon daily. For a creative twist, you can blend it with half a glass of water, sparkling water or your favorite juice to craft a delightful mocktail recipe! ***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!*** Find at StrideShop

Discover More from Immunotec

Nutrition Workshops & Grocery Store Tours

Contact for Details

FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

Nutrition Workshops & Grocery Store Tours

Join our Registered Dietitian at in-person workshops held on specific dates throughout the year! Offered at Stride in a group setting, Jessica covers various nutrition topics: from fuelling your body for sport to becoming an Intuitive eater. These workshops provide education and updated research on the topic, resources to take home, and a chance for participants to ask our Registered Dietitian questions directly. The cost of workshops can be covered under some insurance plans and health spending accounts. Keep an eye out for upcoming nutrition workshops on our social media pages!

• Become an Intuitive eater

• Fuel your body for sport

• Learn the latest research

• Speak to a Registered Dietitian

• Get resources to take home

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

Virtual Cooking & Meal Prep Classes

Contact for Details

FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

Virtual Cooking & Meal Prep Classes

Join our Registered Dietitian virtually for cooking and meal prep classes held on specific dates throughout the year! Stay in the comfort of your own kitchen as Jessica covers various nutrition topics: from cooking with legumes, to making convenient foods healthier, to incorporating more protein into snacks and meals. These classes provide education and updated research on the topic, and real time guidance through food prepping, cooking, and eating the food with socialization at the end! The cost of classes can be covered under some insurance plans and health spending accounts. Keep an eye out for upcoming virtual cooking and meal prep classes on our social media pages!

• Speak to a Registered Dietitian

• Learn cooking & food prepping skills

• Covers many different nutrition topics

• Real-time guidance

• Learn the latest research

• Socialize & enjoy your food

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

Nutrigenomix (Nutrition Genetic Testing)

Book Now

FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

Nutrigenomix

It's true-your genetics play a role in your health and eating habits. Nutrigenomics is the science that explores how the nutrients you consume interact with your genes. Gaining insight into your unique genetic makeup can help you discover a more personalized diet to support your overall health, wellness, and even your fitness goals!

With a Nutrigenomix test you can learn:

Key nutrients to prioritize in your diet to meet your specific needs Personalized eating strategies to help you achieve your performance or athletic goals while considering your genetics Insights into your fitness strengths, areas for improvement, injury risk, and tips for prevention or management Evaluating what your optimal vitamin D or B12 levels are to support fertility Assessing whether your coffee consumption is excessive for your genetics Understanding your body's collagen breakdown Ensuring you're getting enough vitamin C to promote optimal skin health Identifying if you have a strong preference for sugary or fatty foods

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

Jessica offers 4 genetic DNA tests through Nutrigenomix:

Health

Fertility

Sport

Skin Health

Learn More

To learn more about Nutrigenomix and tailoring your nutrition goals to your genes, book a free consultation call with our Registered Dietitians today! You can also visit www.nutrigenomix.com for more information about nutrition genetic testing.

Book Now!

1:1 Nutrition Counselling with Registered Dietitian

Book Now

FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

1:1 Nutrition Counselling

1:1 Nutrition Counselling with our Registered Dietitian focuses on personalized, weight-neutral support to help you achieve sustainable nutrition and health goals. From intuitive eating and sports nutrition to managing chronic conditions and food sensitivities, our Dietitian tailors evidence-based strategies to your unique needs while fostering a positive relationship with food.

Jessica Eddy

Registered DietitianWhat is a Registered Dietitian? Registered Dietitians are your trusted experts in nutrition! In Alberta, you may come across titles such as Registered Dietitian, Dietitian, Registered Nutritionist, Nutritionist, or RD. These are protected titles, meaning individuals must hold a degree in Nutrition and Food Science from an accredited university and be licensed by a regulatory body (in Alberta, this is the College of Dietitians of Alberta).

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

What do sessions look like?

• FREE Discovery Call

  Wondering how a Registered Dietitian can assist you in achieving your nutrition and health objectives? Schedule a complimentary 15-minute Discovery Call with Jessica to explore how she can guide and support you on your path to better nutrition. This session is your chance to ask any questions and discuss nutrition topics tailored to your specific health goals. Please note: Clients wishing to book an Initial Nutrition Assessment must first complete a Discovery Call. This step allows us to address your primary nutrition concerns and ensure you benefit fully from your initial assessment. No personalized nutrition advice will be given during the Discovery Call.

• Initial Nutrition Assessment

  The initial assessment is your first meeting with your Dietitian and serves as a chance for you and Jessica to build a connection. In this session, Jessica will assess your key nutrition and health needs by exploring your medical and mental health history, food habits, relationship with food and exercise, and any other important details. This assessment lays the groundwork for understanding your nutritional needs and helps Jessica collaborate with you to design a personalized plan. By the end of the session, you'll create SMART goals, a planned schedule for follow-up appointments, and resources to help you take the first steps toward achieving those goals.

• Nutrition Follow-up Sessions

  Follow-up sessions play a key role in helping you develop lasting, healthy habits to support your nutrition goals. These sessions focus on providing most of the nutrition education, conducting nutritional analyses, and creating a tailored food and nutrition plan that fits your needs. You'll leave each session with clear guidance, accountability, and additional resources. The number and frequency of follow-up sessions will be based on the personalized plan designed in collaboration with your Registered Dietitian.

Our Dietitian uses Non-Diet and Weight Neutral Approaches

What does this mean for you? It means that during appointments, weight measurements and numbers are not the focus. Instead, the emphasis is on meaningful behavior changes and other positive indicators that support your unique nutrition goals. Jessica works with the foods you enjoy (and considers those you don't) to help create a sustainable, satisfying plan tailored to your needs.

She can also support you in starting or continuing your journey with Mindful Eating or Intuitive Eating.

Nutrition topics that Jessica Eddy, RD can help you navigate:

General Healthy Eating Intuitive Eating/Mindful Eating (Repairing your Relationship with Food) Sports Nutrition (fuelling for activity, recovery and group education) Chronic Disease Prevention (Heart health, diabetes) Injury Healing/Concussions Bone Health & Aging Nutrigenomix - DNA Testing Irritable Bowel Syndrome (IBS)/FODMAP Eating on the Go/Shift Work PCOS Food Sensitivities Malnutrition & nutrient deficiencies Supplementation Book Now