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Testimonials

If I could give a few sets of 5 stars I would, I've been getting treated by Jen for several years now, and it has changed my life around. Going from doctors, chiro and some massage therapists all telling me they didn't know what was going on. Saw Jen and immediately came to a solid conclusion and devised a treatment plan that has worked. Got me off of all my pain meds and now to the point of just managing my symptoms.

Vittorio C.

I had an exceptional experience at the new Stride Physiotherapy clinic! Blake and Jen are friendly and welcoming. What a beautiful space in such a great location! Blake was so helpful in getting rid of some aches and pains that have been slowing me down from doing the activities and racing that I love to do! I feel i can trust them to keep my body working in optimal condition.

Linzee K.

Professional, cozy, clean, and modern clinic! I like that the treatment rooms were more private than most other clinics I have been to. Jen and Blake are knowledgeable and motivated to give you the best treatment to meet your personal goals. Booking is so easy online, I would highly recommend this place!

Jessica C.

I’ve visited them for a few injuries/aches and pains. The appointments have helped immensely to get me moving the way I want to and continue to live an active lifestyle. They have also helped me to be proactive by recommending some maintenance to do at home to prevent the same issues from happening again. Super friendly and helpful staff!

Blair C.

Stride's new physiotherapy facility is an exciting opportunity for the community to get access to top notch health care! Adding a facility with experienced professionals is always a plus for patients, reducing wait times for treatment - not to mention the updated equipment and services offered.

Excellent Facilities

Movement and Massage

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Movement and Massage

This personalized treatment plan combines hands-on massage, corrective exercise, and movement therapy to address pain, muscle imbalances, and movement limitations

Massage Therapy

Start with a targeted therapeutic massage session to release tension and assess areas of concern.

Combined with Exercise

Work one-on-one through corrective exercises and stretches to improve movement patterns, strengthen muscles, and eliminate restrictions.

Home Program

Receive a custom home care plan with specific exercises to continue your progress and prevent future discomfort.

Whether you're recovering from injury, dealing with chronic pain, or looking to improve your overall mobility, this integrated treatment helps navigate that for YOU.

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FAQ

Who would benefit from Movement and Massage?

Are you:

Living with pain?
Having issues with posture / repetitive strain?
Limiting your daily activities due to mobility, strength, and pain issues?
Wanting to improve your physical resiliency by improving your strength and mobility?

If you answered yes to any of the above, then Movement and Massage is for you!

What should I wear for the appointment?

Please bring athletic or comfortable clothing, allowing you to fully move..

What does an appointment look like?

Massage: We alleviate pain by using various massage therapy techniques. Throughout your massage, assessment is performed to identify areas that are restricted, weak, and limiting movement.
Movement: After the massage, we'll work in the fitness area. Here we will perform different exercises to help correct the root cause of the issue and provide you with lasting pain relief. There are many different exercises we can do, including activating your back muscles to help your posture, or strengthen your abdominals to relieve lower back pain. We may also focus on mobility by focusing on stretches and soft-tissue release techniques.
Post Treatment: After your treatment you will receive an email explaining the treatment as well as what we found and worked on. We provide home-exercises to help accelerate the results in between treatments.

Is this covered under benefits and insurance?

Yes this treatment is an approved treatment and covered under massage therapy benefits.

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Movement and Massage

Motor Vehicle Accident (MVA) Rehabilitation Services

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Motor Vehicle Accident Rehabilitation

At Stride Physiotherapy & Wellness, we understand the physical and emotional toll a motor vehicle accident can take on your body and overall well-being. Our experienced physiotherapists are here to support you through every step of your recovery, providing personalized care to help you regain mobility, reduce pain, and restore function.

There are a few important steps to take after being involved in an accident to ensure that your health and medical coverage are fully addressed:

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How We Can Help

Our clinic is very well equipped, offering many different treatments from very experienced professionals.

Comprehensive Assessment

Our process begins with a detailed assessment of your injuries, including any pre-existing conditions that may impact your recovery. This allows us to create a personalized treatment plan based on your unique need

Professional Care

We offer physiotherapy, massage, and personal training services from professionals who have years of experience. We work as a team to help you recover from the accident and return to the activities you love.

Advanced Treatments

Every accident and injury is unique. We utilize evidence-based therapies, such as manual therapy, therapeutic exercise, and modalities like shockwave therapy, dry needling, and LASER therapy, to address specific injuries and ensure an effective recovery.

See All Our Services

Required Information

We are here to help you get better, and guide you through the insurance process.

Before your first appointment
We require the following information:
The name of your insurance adjuster
Your personal contact information
Your policy/claim number (given to you by your adjuster)
At Your First Appointment
AB-1 Form:
You will be required to fill out a form regarding your accident (AB-1) for your insurance company. Based on your assessment with your physiotherapist, your insurance will then authorize a certain number of treatments.
AB-2 Form / Physiotherapy Assessment:
Your physiotherapist will perform a thorough assessment and complete the AB-2 form required by the insurance company. A treatment plan will be recommended by your physiotherapist, and these recommendations will be sent to the insurance company.
Coordination with insurance providers:
Our team will assist you in navigating the paperwork and submit your forms from our clinic to make it easier for you. We manage all the necessary documentation and communications with your insurance provider, so you can focus on recovery without the stress of paperwork. You are not alone; we are here to help!

Why Choose Us for your MVA Rehabilitation?

Our team's special interest in MVA recovery ensures we address the unique needs of accident-related injuries. We offer a supportive environment with physiotherapists and staff dedicated to your recovery journey. Additionally, if further interventions are recommended, we can connect you with trusted local providers for additional services, such as specialized imaging, injection therapy, or legal consultation if needed.

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Motor Vehicle Accident Rehabilitation

OssKin Knee Braces

[embed]https://www.youtube.com/watch?v=_43caw1QVRU&t=11s[/embed] Indications:

Provoke: Ligament deficiencies (ACL, PCL, MCL, and LCL injuries), instability, meniscus tears
Evoke: Unloader brace for mild-severe osteoarthritis (OA), meniscus tears
Ideal for day-to-day use and non-contact sports (soccer, volleyball, skiing, jogging, walking)

Features: OssKin braces use cutting-edge 3D printed technology with a process developed in the aerospace industry for exceptional support and comfort.

Ergonomic Frame: Light and comfortable with a discreet, low-profile design. This brace weighs 50% less than other braces on the market and can easily be worn under pants.
Advanced Technology: Asymmotion™ helical hinge system replicates the knee’s natural movement, preventing compensation by other joints. The result: smooth, fully fluid motion and unbeatable comfort.

[embed]https://www.youtube.com/shorts/dG9cLH9pIg4[/embed] Research: Patients using the Evoke OssKin OA knee brace were tested between 3-6 weeks of use and results on the WOMAC index (standardized OA questionnaire) showed:

4 point improvement in stiffness
6 point improvement in pain
10 point improvement in physical limitation

Stride Physiotherapy practitioners providing OssKin Brace Fittings

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OssKin Custom Knee Braces

Custom Knee Braces at Stride

Invest in your health with our custom knee bracing options, expertly fitted by one of our Physiotherapists. Our streamlined process ensures you receive a brace tailored to your needs for maximum comfort and support.

Our Fitting Process:

We recommend starting by checking with your benefit provider regarding coverage for a custom rigid knee brace. If you need any assistance, please don't hesitate to contact the clinic - we are here to help!
Discovery Call: Talk to one of our experienced fitters about options, cost, and what brace option might be best for your knee.
Initial Consultation: Enjoy a complimentary brace fitting appointment where our Physiotherapists assess and measure your knee.
Custom Manufacturing: We order a brace made to your exact specifications.
Fitting and Adjustment: Schedule a follow-up appointment to ensure your brace fits perfectly and make any necessary adjustments.

Choose from our top-quality knee braces to enhance your mobility and reduce pain. Contact our clinic today to find the perfect brace for your needs and take the first step towards a healthier, more active, pain-free life!

Stride Physiotherapy practitioners providing Custom Knee Brace Fittings

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Custom Knee Bracing at Stride

DonJoy Knee Braces

[embed]https://www.youtube.com/watch?v=5ilBl1NnrHE[/embed] Indications:

Moderate to severe knee ligament instabilities (ACL, PCL, MCL, and LCL injuries)
Osteoarthritis (OA)
Advanced knee issues not otherwise supported by over-the-counter braces
Especially suitable for athletes in contact or high-collision sports (motocross, football, lacrosse, rugby)

[embed]https://www.youtube.com/watch?v=pgtMCH90elw[/embed] Features: DonJoy braces are built with clinically-proven technology, including the 4-Points-of-Leverage System™, and innovative, high-tech materials.

Durable Support: Lightweight carbon fiber composite frame
Comfortable Fit: Fits comfortably under clothing and sports uniforms
Ease of Use: Swivel strap tabs for easy application
Enhanced Comfort: Medial swooping thigh to prevent digging in

Stride Physiotherapy practitioners providing DonJoy Brace Fittings

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DonJoy Custom Knee Braces

TMJ Specific Physiotherapy

If you're dealing with jaw pain, clenching/tension, clicking/grinding, or limited movement, you would benefit from a Temporomandibular Joint (TMJ) assessment. Targeted TMJ treatments can help you find relief and restore normal jaw function. Our TMJ physiotherapy services include:

Detailed Evaluation: We assess your neck & jaw mechanics, muscle function, and overall posture to create a personalized treatment plan.
Manual Techniques: Hands-on therapy to release tension, improve joint mobility, and alleviate pain. Other modalities such as LASER or dry needling may also be utilized.
Therapeutic Exercises: Specific exercises to strengthen jaw muscles, enhance flexibility, and support proper jaw movement.
Patient Education: Guidance on posture, stress management, and daily habits to help you manage TMJ symptoms and prevent recurrence.

Regain control over your jaw health with our TMJ physiotherapy. Contact us today to book your consultation and start your journey to recovery.

Stride practitioners offering TMJ Physiotherapy

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Jaw/ Temporomandibular Joint (TMJ) Physio

Comprehensive Running Services

Everything you need to accomplish your goals.

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Running Injury Treatment

Treatment and prevention of injuries can be done with proper diagnosis, load management, and strength & conditioning.

Injury Identification

Proper diagnosis of your injury is crucial. We perform a thorough running-focused assessment. To help you the best, we need to know exactly what is going on.

Load Management

Our tissues adapt to the the stresses we place on them. Too much, and you can get injured. Too little, and there will be no change at all. Load management is a crucial part of rehabilitation and optimal performance.

Strength & Conditioning

Your strength, motor control, and mobility can influence your performance and affect your injury. Specific exercises can help you in your recovery, and improve your running performance.

Book Online Now

Specialty Running Services

We offer gait analysis, and coaching programs for both injured and non-injured runners.

Coaching

Offering individualized running programs to ALL runners. Programs are specific to your fitness level, medical history, and schedule.

Learn about Coaching

Physiotherapy

Accurate identification of your running injury is crucial. Receive a thorough assessment and individualized treatment to address your issues.

Learn about Physio

Gait Analysis

By watching you run and using some tools to help us, we can measure your running and provide actionable feedback.

Learn about Gait Book Online Now

Meet Mike

Mike is an ultramarathon runner who became a physiotherapist while following his passion for the sport. He has been coaching runners for over 10 years and has completed over 30 ultramarathons ranging from 50km to 160km.

Lost Soul Ultra 2023 - Credit: Ralph Arnold Photography

Education

Master of Science in Physical Therapy (MScPT) from the University of Alberta (2016/17)

Bachelor of Kinesiology (BKin) from the University of Calgary (with distinction)

Post-Graduate Training

The Running Clinic Certified Expert

UESCA Certified Ultrarunning Coach

Loading the Injured Runner (Certificate)

Certificate in Cognitive Behavioural Therapy (Level 1)

Licensed to Order Diagnostic Imaging

Licensed to Perform Dry Needling / IMS

Licensed to Perform Spinal Manipulations

Book with Mike

Running Services

Corporate Wellness Programs are an investment in both your employees and your company’s well-being. Studies have proven that companies that engage in office wellness practices have less absenteeism, higher revenue per employee, and an increase in staff physical and mental well-being. Healthier employees are happier and happier employees are more productive. That’s a win all around! Our experienced Kinesiologist, Brittany, joins you and your team at your organization for an in-person strength and mobility class. We have multiple options for Corporate Wellness to suit your teams needs. MONTHLY We come to you 1x/month for 30 minutes to ensure your employees are taking care of their body and mind with exercise. SEMI MONTHLY We come to you 2x/month and deliver you and your co-workers a 30 minute custom strength/mobility workout. MONTHLY + In-person 30 minute custom strength/mobility workout for you and your co-workers. PLUS a 4-week custom 30 minute exercise program for your team to complete on their own. Exercises emailed out with instructional videos. WE OFFER THE FIRST SESSION FOR FREE! Don't see what you're looking for? We are happy to make a custom Corporate Wellness option that best suits your organization, so reach out with any questions and inquiries!

Stride practitioners offering Corporate Wellness

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Corporate Wellness

Ergonomic Assessments

Ergonomic assessments are systematic evaluations of the conditions of a work environment. The premise of these assessments is to identify and address environmental variables that may contribute to discomfort, pain and potential injury. Based on your preference, one of our trained workplace assessors can help to identify the potential problem areas of a workstation either in-person or virtually.

Below are the some of the items analyzed in a Stride Ergonomic Assessment:

Workstation Setup: This involves evaluating the key features of workstations, including desk height, chair ergonomics, monitor placement, keyboard and mouse positioning, and the overall layout of the workspace.
Tools and Equipment: Ergonomic assessments consider the implements employees use in their work, such as phones, mice, computers, and hand tools.
Employment Demands: Assessors evaluate the physical demands of specific job tasks which may include lifting and carrying heavy objects, repetitive motions, and periods of stagnation such as sitting or standing.
Environmental Factors: Ergonomic assessments also consider environmental factors such as lighting and noise that can lead to irritation and reduction of performance.
Education and Exercise: One of the goals of the assessment is to have the means to detect and correct the variables that can lead to workplace malaise. Recommendations may include exercises to combat pre-existing problems or to prevent problems from beginning in the first place.
Documentation: After the assessment, a report is conducted by your assessor, outlining key themes and recommendations.

We are now offering group sessions as part of our Corporate Wellness initiative to help provide ergonomic tips to a wider audience. The aim of a Stride Ergonomic Assessment is to create a safer, more comfortable, and more productive work environment.

Stride practitioners offering Ergonomic Assessments

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Ergonomic Assessments

Hand therapy is a form of rehabilitation aimed at restoring function, mobility, and strength to the hand, wrist, and forearm. It involves the assessment and treatment of conditions affecting these areas, including injuries, surgeries, chronic conditions, and neurological disorders. Treatment techniques in hand therapy may include therapeutic exercises, manual therapy, splinting, sensory re-education, desensitization techniques, and modalities such as ultrasound or electrical stimulation. The focus is on improving range of motion, strength, coordination, and functional abilities to help patients regain independence in activities of daily living, work, and leisure pursuits. Hand therapy is often recommended following

Traumatic injuries: This can include fractures, dislocations, lacerations, crush injuries, and amputations resulting from accidents, falls, or sports-related incidents.
Repetitive strain injuries: Conditions like carpal tunnel syndrome, tendonitis, and de Quervain's tenosynovitis often develop due to repetitive motions or overuse of the hands and wrists.
Orthopedic conditions: This can include various orthopedic conditions such as arthritis, trigger finger, Dupuytren's contracture, and ligament injuries.
Postsurgical rehabilitation: Hand therapy plays a crucial role in the recovery process following surgical procedures such as tendon repairs, joint replacements, nerve repairs, or hand reconstruction surgeries.

The ultimate goal of hand therapy is to optimize hand function, reduce pain, prevent further complications, and promote overall well-being and quality of life for individuals with hand and upper extremity issues.

Stride practitioners offering Hand Therapy

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Hand Therapy

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Or simply call us

(403) 343-8891

Our Team

Blake Goehring

Physiotherapist

Jennifer Goehring

Physiotherapist

Eric Walper

Physiotherapist

Laurin Walton

Physiotherapist

Julia Towers

Physiotherapist

Devan Mercereau

Physiotherapist

Darwin Paulraj

Physiotherapist

Michael Kirby

Physiotherapist

Darby Holm

Physiotherapist

Nadia Lessard

Massage Therapist

Prism Saswirsky

Massage Therapist

Abbi Davis

Massage Therapist

Chris Jones

Physiotherapist

Mackenzie Read

Massage Therapist

Anna Fehr

Massage Therapist

Breanna Mansell-Lebert

Massage Therapist

Brittany Perras

Kinesiologist

Sam Gaucher

Clinical Manager

Laura Abraham

Patient Experience Manager

Luiza Metz

Physiotherapist

Request Appointment

Request Appointment

Testimonials

Movement and Massage

Movement and Massage

Massage Therapy

Combined with Exercise

Home Program

FAQ

Who would benefit from Movement and Massage?

What should I wear for the appointment?

What does an appointment look like?

Is this covered under benefits and insurance?

Motor Vehicle Accident (MVA) Rehabilitation Services

Motor Vehicle Accident Rehabilitation

There are a few important steps to take after being involved in an accident to ensure that your health and medical coverage are fully addressed:

How We Can Help

Comprehensive Assessment

Professional Care

Advanced Treatments

Required Information

Before your first appointment

The name of your insurance adjuster

Your personal contact information

Your policy/claim number (given to you by your adjuster)

At Your First Appointment

AB-1 Form:

AB-2 Form / Physiotherapy Assessment:

Coordination with insurance providers:

Why Choose Us for your MVA Rehabilitation?

OssKin Knee Braces

Stride Physiotherapy practitioners providing OssKin Brace Fittings

Custom Knee Braces at Stride

Our Fitting Process:

Stride Physiotherapy practitioners providing Custom Knee Brace Fittings

A HELPING HAND TOWARDS
YOUR OPTIMAL HEALTH.