August 11, 2023
The Spring Loaded Knee Brace at Stride Physiotherapy
The Spring Loaded Knee Brace (OA Brace) Now at Stride Physiotherapy in Red Deer Stride Physiotherapy is excited to announce we now have the Spring Loaded Knee Brace! This osteoarthritis (OA) knee brace has changed the way we manage knee injuries and mobility issues. It can really help you if you are suffering from osteoarthritis …
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March 16, 2023
Sinus Headaches: Massage Techniques for Relief
Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …
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February 24, 2023
Pelvic Pain During Pregnancy: Is it Common?
Pelvic Pain During Pregnancy: Is it Common? By: Jen Goehring, Physiotherapist Pregnancy can be a wonderful time for many women, but it can also come with its fair share of aches and pains. One of the most common complaints pelvic physiotherapists hear among pregnant women is pelvic pain. In fact, 1 in 5 women who …
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January 30, 2023
The Proper Squat Form: Learn How to Do it Right!
The Proper Squat Form: Learn How to Do it Right! By Eric Walper, Physiotherapist I’m excited that you’re ready to take your mobility and strength to the next level, and learn the do’s and don’ts of a proper squat. Often referred to as the holy grail of exercises, the squat is a time-honored functional movement …
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December 14, 2022
Physiotherapy for a Child: Is This Treatment Right for Yours?
Physiotherapy for a Child: Is This Treatment Right for Yours? By Devan Mercereau, Physiotherapist Physiotherapy for a child is more common than you think! This is often called “Paediatric Physiotherapy.” It assesses and treats children ages 0-18 years old. At Stride, our treatments for infants and children vary depending on their conditions and concerns. Your …
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November 16, 2022
Osteoarthritis Treatment Options: Things to Start Today
Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Do you have achy, swollen, or creaky joints? Are you waking up in the morning feeling like the Tin Man? If so, these symptoms may be impacting your ability to participate in the activities you love, which can be very frustrating! So let’s talk …
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October 19, 2022
Posture with Clinical Pilates: 4 Exercises to Try at Home
Posture with Clinical Pilates: 4 Exercises to Try at Home By Chelsey Schwarzenberger, Physiotherapist As we move into the colder months of the year, we spend more time indoors, which results in us sitting a lot. More sitting means more aches and pains in our neck and shoulders that weren’t there during active summer months. …
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September 16, 2022
Concussion Symptoms: How to Recognize a Concussion
Concussion Symptoms: How to Recognize a Concussion By: Laurin Walton, Physiotherapist Why Early Recognition and Treatment of Concussion is Important Being able to recognize concussion symptoms can result in determining when a concussion may have occurred. This information is important for getting a person the care they need. Whether this person is your teammate, your …
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August 26, 2022
What is Vestibular Rehabilitation?
What is Vestibular Rehabilitation? By Darwin Paulraj, Physiotherapist Vestibular Rehabilitation is a form of physiotherapy that is designed to relieve symptoms caused by disorders of the inner ear. Our vestibular physiotherapist looks at three main areas, such as unilateral (one-sided) and bilateral (double-sided) vestibular hypo-function, central vestibular disorders, and the most common type of vertigo: …
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August 17, 2022
Instrument Assisted Soft Tissue Mobilization: Picking the Best Tool for You
Instrument Assisted Soft Tissue Mobilization: Picking the Best Tool for You By Nadia Lessard, Registered Massage Therapist Recently, the Health Industry has seen a huge influx of home recovery tools. Just to name a few, we have foam rollers, lacrosse balls, suction cups, and massage guns. All of these tools are very accessible and easy …
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