Get a Running Gait Analysis at Stride Physiotherapy

Looking for a running gait analysis in Red Deer? Stride Physiotherapy’s running gait analysis assesses your biomechanics, running technique, and posture to identify benchmarks, improve performance, and help prevent injuries. Conducted by Physiotherapist Michael Kirby—an ultramarathon runner with over 10 years of coaching experience—our running gait analysis helps you reach your goals safely and efficiently …

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Blood Lactate Testing With Your Personal Running Coach

Blood Lactate Testing With Your Personal Running Coach Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in. Stride’s …

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The Spring Loaded Knee Brace at Stride Physiotherapy

The Spring Loaded Knee Brace (OA Brace) Now at Stride Physiotherapy in Red Deer Stride Physiotherapy is excited to announce we now have the Spring Loaded Knee Brace! This osteoarthritis (OA) knee brace has changed the way we manage knee injuries and mobility issues. It can really help you if you are suffering from osteoarthritis …

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Sinus Headaches: Massage Techniques for Relief

Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …

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Osteoarthritis Treatment Options: Things to Start Today

Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Do you have achy, swollen, or creaky joints? Are you waking up in the morning feeling like the Tin Man? If so, these symptoms may be impacting your ability to participate in the activities you love, which can be very frustrating! So let’s talk …

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Concussion Symptoms: How to Recognize a Concussion

Concussion Symptoms: How to Recognize a Concussion By: Laurin Walton, Physiotherapist Why Early Recognition and Treatment of Concussion is Important Being able to recognize concussion symptoms can result in determining when a concussion may have occurred. This information is important for getting a person the care they need. Whether this person is your teammate, your …

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3 Tips to Prevent Shin Splints For Runners

Shin splints can be a serious buzz kill to your summer activity plans. Once shin splints start, they are hard to get rid of without taking your foot off the proverbial gas pedal. Shin splints will be noticeable as pain on the front of your lower legs with any activity such as walking or running.... Learn More

What Should You Do After a New Injury?

As a Physiotherapist in Red Deer, one of the first and most common questions we address with our patients is what they can do at home to promote an efficient and safe return following a new injury. When you experience a brand-new injury and emergent care is not required, we implement.... Learn More

3 Tips to Prevent Common Snowboarding and Skiing Injuries

Being active and getting outdoors has been a wonderful escape from the restrictions surrounding the COVID pandemic. As the time to hit the slopes draws closer, we can identify a few tactics to allow you to seize every minute of this upcoming ski season and stay injury free Concussions are.... Learn More

Getting to the Core of Low Back Pain!

The lower back is one of the most common areas that we treat here at Stride Physiotherapy. Low back pain (LBP) is now the most common cause of lost time at work, potentially related to our increasingly sedentary lifestyle and prolonged periods of sitting1 - COVID and working from home hasn’t helped.... Learn More