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Physiotherapist Red Deer - Stride Physiotherapy

#510 - 3020 22 Street
Red Deer, AB, T4R 3J5
403 343-8891

Category: Injuries and Education

Health TipsInjuries and EducationOur Team and ServicesSports and Exercise
Sinus headache relief massages

March 16, 2023

Sinus Headaches: Massage Techniques for Relief

Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …

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November 16, 2022

Osteoarthritis Treatment Options: Things to Start Today

Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Do you have achy, swollen, or creaky joints? Are you waking up in the morning feeling like the Tin Man? If so, these symptoms may be impacting your ability to participate in the activities you love, which can be very frustrating! So let’s talk …

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September 16, 2022

Concussion Symptoms: How to Recognize a Concussion

Concussion Symptoms: How to Recognize a Concussion By: Laurin Walton, Physiotherapist Why Early Recognition and Treatment of Concussion is Important Being able to recognize concussion symptoms can result in determining when a concussion may have occurred. This information is important for getting a person the care they need. Whether this person is your teammate, your …

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August 3, 2022

3 Tips to Prevent Shin Splints For Runners

Shin splints can be a serious buzz kill to your summer activity plans. Once shin splints start, they are hard to get rid of without taking your foot off the proverbial gas pedal. Shin splints will be noticeable as pain on the front of your lower legs with any activity such as walking or running.... Learn More

January 17, 2022

What Should You Do After a New Injury?

As a Physiotherapist in Red Deer, one of the first and most common questions we address with our patients is what they can do at home to promote an efficient and safe return following a new injury. When you experience a brand-new injury and emergent care is not required, we implement.... Learn More

November 18, 2021

3 Tips to Prevent Common Snowboarding and Skiing Injuries

Being active and getting outdoors has been a wonderful escape from the restrictions surrounding the COVID pandemic. As the time to hit the slopes draws closer, we can identify a few tactics to allow you to seize every minute of this upcoming ski season and stay injury free Concussions are.... Learn More

September 17, 2021

Getting to the Core of Low Back Pain!

The lower back is one of the most common areas that we treat here at Stride Physiotherapy. Low back pain (LBP) is now the most common cause of lost time at work, potentially related to our increasingly sedentary lifestyle and prolonged periods of sitting1 - COVID and working from home hasn’t helped.... Learn More

November 6, 2020

Joint Cracking – What’s Going On?

I have always been fascinated by the phenomenon associated with joint cracking. You all know what I'm talking about that popping sound followed by the feeling of satisfaction that we all got when we cracked our knuckles and backs growing up. How many times have our parents and grandparents.... Learn More

October 15, 2020

To Brace or Not to Brace?

To brace, or not to brace: that is the question! As an Athletic Therapist, I often get asked about bracing and taping for acute and chronic injuries, as well as injury prevention. Today, I am going to take some time to discuss when you should and when you should not brace injuries; specifically, ankle sprains.... Learn More

June 5, 2020

Overcoming An Injury – The Psychological Side

I woke up excited on the morning of my competition. I was preparing to run the Spartan Race with 3 of my old-time friends, and my family was on their way up to Red Deer to cheer us on. The sun was shining and all together it was looking like it was going to be a beautiful day. But that soon changed.... Learn More

Back

Recent Posts

  • Sinus Headaches: Massage Techniques for Relief
    Sinus Headaches: Massage Techniques for Relief
    March 16, 2023
  • Pelvic Pain During Pregnancy: Is it Common?
    Pelvic Pain During Pregnancy: Is it Common?
    February 24, 2023
  • The Proper Squat Form: Learn How to Do it Right!
    The Proper Squat Form: Learn How to Do it Right!
    January 30, 2023
  • Physiotherapy for a Child: Is This Treatment Right for Yours?
    Physiotherapy for a Child: Is This Treatment Right for Yours?
    December 14, 2022
  • Osteoarthritis Treatment Options: Things to Start Today
    Osteoarthritis Treatment Options: Things to Start Today
    November 16, 2022
  • Posture with Clinical Pilates: 4 Exercises to Try at Home
    Posture with Clinical Pilates: 4 Exercises to Try at Home
    October 19, 2022
  • Concussion Symptoms: How to Recognize a Concussion
    Concussion Symptoms: How to Recognize a Concussion
    September 16, 2022

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