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Physiotherapist Red Deer - Stride Physiotherapy

#510 - 3020 22 Street
Red Deer, AB, T4R 3J5
403 343-8891

Click here for the latest COVID-19 Updates from Stride Physiotherapy.

Category: Injuries and Education

Health TipsInjuries and EducationOur Team and ServicesSports and Exercise

August 3, 2022

3 Tips to Prevent Shin Splints For Runners

Shin splints can be a serious buzz kill to your summer activity plans. Once shin splints start, they are hard to get rid of without taking your foot off the proverbial gas pedal. Shin splints will be noticeable as pain on the front of your lower legs with any activity such as walking or running.... Learn More

January 17, 2022

What Should You Do After a New Injury?

As a Physiotherapist in Red Deer, one of the first and most common questions we address with our patients is what they can do at home to promote an efficient and safe return following a new injury. When you experience a brand-new injury and emergent care is not required, we implement.... Learn More

November 18, 2021

3 Tips to Prevent Common Snowboarding and Skiing Injuries this Season

Being active and getting outdoors has been a wonderful escape from the restrictions surrounding the COVID pandemic. As the time to hit the slopes draws closer, we can identify a few tactics to allow you to seize every minute of this upcoming ski season and stay injury free Concussions are.... Learn More

September 17, 2021

Getting to the Core of Low Back Pain!

The lower back is one of the most common areas that we treat here at Stride Physiotherapy. Low back pain (LBP) is now the most common cause of lost time at work, potentially related to our increasingly sedentary lifestyle and prolonged periods of sitting1 - COVID and working from home hasn’t helped.... Learn More

November 6, 2020

Joint Cracking – What’s Going On?

I have always been fascinated by the phenomenon associated with joint cracking. You all know what I'm talking about that popping sound followed by the feeling of satisfaction that we all got when we cracked our knuckles and backs growing up. How many times have our parents and grandparents.... Learn More

October 15, 2020

To Brace or Not to Brace?

To brace, or not to brace: that is the question! As an Athletic Therapist, I often get asked about bracing and taping for acute and chronic injuries, as well as injury prevention. Today, I am going to take some time to discuss when you should and when you should not brace injuries; specifically, ankle sprains.... Learn More

June 5, 2020

Overcoming An Injury – The Psychological Side

I woke up excited on the morning of my competition. I was preparing to run the Spartan Race with 3 of my old-time friends, and my family was on their way up to Red Deer to cheer us on. The sun was shining and all together it was looking like it was going to be a beautiful day. But that soon changed.... Learn More

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Recent Posts

  • 3 Tips to Prevent Shin Splints For Runners
    3 Tips to Prevent Shin Splints For Runners
    August 3, 2022
  • How to Use Cups at Home
    How to Use Cups at Home
    July 13, 2022
  • 3 of the Best Tips for Managing Forearm and Hand Pain
    3 of the Best Tips for Managing Forearm and Hand Pain
    May 13, 2022
  • 7 Remedies for Jaw Pain
    7 Remedies for Jaw Pain
    April 18, 2022
  • TOP 3 CORE ACTIVATION EXERCISES TO RELIEVE LOWER BACK PAIN
    TOP 3 CORE ACTIVATION EXERCISES TO RELIEVE LOWER BACK PAIN
    March 17, 2022
  • 3 Common Pediatric Conditions that Physiotherapy can Help!
    3 Common Pediatric Conditions that Physiotherapy can Help!
    February 14, 2022
  • What Should You Do After a New Injury?
    What Should You Do After a New Injury?
    January 17, 2022

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