×

New Patient Booking

No referral required. We are happily accepting new patients!

Book Now

Current Patient Booking

Thank you for trusting us with your care.

Book Online

Or simply call us

(403) 343-8891

Or, view all contact & location info
Skip to content

403-343-8891 Book Appointment

Shop Kids
×
  • Services
  • About Us
    • Our Team
    • Clinic Gallery
    • Our Story
    • Our Community
  • Patient Information
    • General Info
    • Coverage Options
  • Blog
  • Stride Kids
  • Stride Shop
  • Career Opportunities
  • Contact Us
Book Appointment

Physiotherapist Red Deer - Stride Physiotherapy

#5117 20 Sharpe Ave.
Red Deer, AB, T4R 0V2
403 343-8891

Category: Health Tips

Health TipsInjuries and EducationOur Team and ServicesSports and ExerciseUncategorized
cupping therapy at home

December 11, 2024

How to Use Cupping Therapy at Home

 pping therapy, an ancient healing technique rooted in Chinese and Middle Eastern medicine, has become increasingly popular for its benefits in promoting recovery and relieving muscle tension. While traditionally performed by physiotherapists and massage therapists, you can safely use cupping therapy at home with the right tools and knowledge. In this guide, we’ll explain what …

Continue reading "How to Use Cupping Therapy at Home"

Learn More

Gait Assessment

July 5, 2024

Get a Running Gait Analysis at Stride Physiotherapy

Looking for a running gait analysis in Red Deer? Stride Physiotherapy’s running gait analysis assesses your biomechanics, running technique, and posture to identify benchmarks, improve performance, and help prevent injuries. Conducted by Physiotherapist Michael Kirby—an ultramarathon runner with over 10 years of coaching experience—our running gait analysis helps you reach your goals safely and efficiently …

Continue reading "Get a Running Gait Analysis at Stride Physiotherapy"

Learn More

Lactate Testing Red Deer

June 4, 2024

Blood Lactate Testing With Your Personal Running Coach

Blood Lactate Testing With Your Personal Running Coach Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in. Stride’s …

Continue reading "Blood Lactate Testing With Your Personal Running Coach"

Learn More

August 11, 2023

The Spring Loaded Knee Brace at Stride Physiotherapy

The Spring Loaded Knee Brace (OA Brace) Now at Stride Physiotherapy in Red Deer Stride Physiotherapy is excited to announce we now have the Spring Loaded Knee Brace! This osteoarthritis (OA) knee brace has changed the way we manage knee injuries and mobility issues. It can really help you if you are suffering from osteoarthritis …

Continue reading "The Spring Loaded Knee Brace at Stride Physiotherapy"

Learn More

Sinus headache relief massages

March 16, 2023

Sinus Headaches: Massage Techniques for Relief

Sinus Headaches: Three At-Home Massage Techniques for Relief By: Prism Saswirsky, Registered Massage Therapist As Spring approaches, you may find you’re experiencing more headaches than usual. This can be attributed to sinus headaches, which sometimes result from the increased allergens in the air. Sinus headaches are not only caused by allergies, but also many other …

Continue reading "Sinus Headaches: Massage Techniques for Relief"

Learn More

February 24, 2023

Pelvic Pain During Pregnancy: Is it Common?

Pelvic Pain During Pregnancy: Is it Common? By: Jen Goehring, Physiotherapist Pregnancy can be a wonderful time for many women, but it can also come with its fair share of aches and pains. One of the most common complaints pelvic physiotherapists hear among pregnant women is pelvic pain. In fact, 1 in 5 women who …

Continue reading "Pelvic Pain During Pregnancy: Is it Common?"

Learn More

squat with proper form

January 30, 2023

The Proper Squat Form: Learn How to Do it Right!

The Proper Squat Form: Learn How to Do it Right! By Eric Walper, Physiotherapist I’m excited that you’re ready to take your mobility and strength to the next level, and learn the do’s and don’ts of a proper squat. Often referred to as the holy grail of exercises, the squat is a time-honored functional movement …

Continue reading "The Proper Squat Form: Learn How to Do it Right!"

Learn More

November 16, 2022

Osteoarthritis Treatment Options: Things to Start Today

Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Do you have achy, swollen, or creaky joints? Are you waking up in the morning feeling like the Tin Man? If so, these symptoms may be impacting your ability to participate in the activities you love, which can be very frustrating! So let’s talk …

Continue reading "Osteoarthritis Treatment Options: Things to Start Today"

Learn More

August 17, 2022

Instrument Assisted Soft Tissue Mobilization: Picking the Best Tool for You

Instrument Assisted Soft Tissue Mobilization: Picking the Best Tool for You By Nadia Lessard, Registered Massage Therapist Recently, the Health Industry has seen a huge influx of home recovery tools. Just to name a few, we have foam rollers, lacrosse balls, suction cups, and massage guns. All of these tools are very accessible and easy …

Continue reading "Instrument Assisted Soft Tissue Mobilization: Picking the Best Tool for You"

Learn More

July 13, 2022

Cupping Therapy: How to Use Cups at Home

Cupping therapy is a popular treatment used in manual therapy. This technique is derived from ancient Chinese and Middle Eastern medicine practices and has blown up in popularity due to exposure in sports and pop culture. We have seen famous Olympians such as Michael Phelps with cupping marks and in The Karate Kid, we saw Jackie Chan do what’s called fire cupping.... Learn More

Posts pagination

Page 1 Page 2 Page 3 Next page
Back

Recent Posts

  • How to Use Cupping Therapy at Home
    How to Use Cupping Therapy at Home
    December 11, 2024
  • Get a Running Gait Analysis at Stride Physiotherapy
    Get a Running Gait Analysis at Stride Physiotherapy
    July 5, 2024
  • Blood Lactate Testing With Your Personal Running Coach
    Blood Lactate Testing With Your Personal Running Coach
    June 4, 2024
  • The Spring Loaded Knee Brace at Stride Physiotherapy
    The Spring Loaded Knee Brace at Stride Physiotherapy
    August 11, 2023
  • Sinus Headaches: Massage Techniques for Relief
    Sinus Headaches: Massage Techniques for Relief
    March 16, 2023
  • Pelvic Pain During Pregnancy: Is it Common?
    Pelvic Pain During Pregnancy: Is it Common?
    February 24, 2023
  • The Proper Squat Form: Learn How to Do it Right!
    The Proper Squat Form: Learn How to Do it Right!
    January 30, 2023

A HELPING HAND TOWARDS
YOUR OPTIMAL HEALTH.

Sign up to receive monthly health tips.

 

Hours

Stride Physiotherapy Logo

403-343-8891
info@stridephysiotherapy.ca

  • Monday 7am - 8:30pm
  • Tuesday 7am - 8:30pm
  • Wednesday 7am - 8:30pm
  • Thursday 7am - 8:30pm
  • Friday 7am - 6:00pm
  • Saturday 8am - 2:00pm

Programs & Services

  • Physiotherapy
  • Our Services
  • Ask us a question

Learn About Us

  • Our Team
  • Clinic Gallery
  • Reviews

Contact Us

  • Call Us: 403-343-8891
  • Fax: 403-343-8892
  • Email us: info@stridephysiotherapy.ca

Follow Us

  • Open in Google Maps
  • Book with Us
Copyright © 2025 Stride Physiotherapy and Wellness | Cared for by Panel | Privacy Policy | Terms & Conditions | Sitemap