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Physiotherapist Red Deer - Stride Physiotherapy

#510 - 3020 22 Street
Red Deer, AB, T4R 3J5
403 343-8891

Click here for the latest COVID-19 Updates from Stride Physiotherapy.

Category: Sports and Exercise

Health TipsInjuries and EducationOur Team and ServicesSports and Exercise

March 17, 2022

TOP 3 CORE ACTIVATION EXERCISES TO RELIEVE LOWER BACK PAIN

One of the most common areas we treat as Physiotherapists is the low back. Most people are not aware of the best exercises to perform to activate the core muscles after an episode of acute back pain or immediately after back surgery.Here are my top three exercises to strengthen and activate the core.... Learn More

July 14, 2021

The Top 2 Exercises to Alleviate Runner’s Knee

Summer is upon us, and we are quickly moving into the peak of the running season. With the possibility of running a race in the upcoming months, there comes an increased intensity and volume of training. At the same time, we are starting to see an increased prevalence of running related injuries.... Learn More

January 19, 2021

How To Use Your Foam Roller & Top 10 Exercises

Foam rollers – I bet you have heard this buzz word before or perhaps you have seen that funny looking cylinder at your local gym or in your friend’s living room. You may have seen one before, but you aren’t quite sure how it is used or where to use it? Stick with me through this short post and I.... Learn More

December 10, 2020

4 Exercises to Maximize your Mid-Back Mobility!

Do you sit at a desk all day for work? Feeling stiff or sore in your back? Extended periods of sitting can contribute to stiffness in your thoracic spine (aka. the mid-back). Considering that many lifestyles today require us to be increasingly sedentary, I would like to give you a few tips for counteracting the.... Learn More

how to meditate

July 22, 2020

How to Meditate – A Beginner’s Guide

I have only been meditating for a few years. Learning how to meditate has helped my outlook on life, cured my insomnia, reduced my stress and allowed me to be more mindful. To some, learning how to meditate seems like a daunting task… Is it really possible to just sit still, quiet your mind and.... Learn More

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Recent Posts

  • 3 Tips to Prevent Shin Splints For Runners
    3 Tips to Prevent Shin Splints For Runners
    August 3, 2022
  • How to Use Cups at Home
    How to Use Cups at Home
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  • 3 of the Best Tips for Managing Forearm and Hand Pain
    3 of the Best Tips for Managing Forearm and Hand Pain
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  • 7 Remedies for Jaw Pain
    7 Remedies for Jaw Pain
    April 18, 2022
  • TOP 3 CORE ACTIVATION EXERCISES TO RELIEVE LOWER BACK PAIN
    TOP 3 CORE ACTIVATION EXERCISES TO RELIEVE LOWER BACK PAIN
    March 17, 2022
  • 3 Common Pediatric Conditions that Physiotherapy can Help!
    3 Common Pediatric Conditions that Physiotherapy can Help!
    February 14, 2022
  • What Should You Do After a New Injury?
    What Should You Do After a New Injury?
    January 17, 2022

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