Blood Lactate Testing With Your Personal Running Coach
Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in.
Stride’s personal running coach not only periodizes your training program, but also conducts blood lactate testing to find your training zones, help prevent injury, and improve your performance.
What’s more, our coach is also a physiotherapist! Let’s examine how Stride’s personal running coach in Red Deer can help you conquer running season with blood lactate testing!
Finding Your Training Zones With Your Personal Running Coach
While training, there are different energy systems at play. Aerobic metabolism uses oxygen to produce energy, and when the demands of your training exceed your body’s ability to supply oxygen, you use anaerobic metabolism.
Both aerobic and anaerobic systems offer distinct advantages. For example, aerobic is associated with cardiovascular endurance, fat metabolism, and more, while anaerobic is associated with power and strength, among others.
The presence of blood lactate is indicative of the anaerobic energy system, which helps your running coach identify your training zones. As mentioned above, each training zone provides different physiological benefits.
Based on your running goals, and utilizing your blood lactate results, your running coach will assign exercise parameters to target specific training zones. As such, blood lactate testing can help you reach your running goals efficiently!
Learn more about blood lactate testing with a personal running coach!
Preventing Injury With Your Personal Running Coach
A stimulus is necessary to encourage muscle adaptation and growth. However, repeatedly overstressing the body can lead to overtraining syndrome and common running injuries.
When your muscles are fatigued and unable to keep up with the stimulus, you become susceptible to both acute (such as ankle sprains) and chronic (like runner’s knee) injuries. Common running injuries, including shin splints, plantar fasciitis, Achilles tendonitis, IT band syndrome, and more, can be challenging to resolve. They disrupt your training routine and potentially cause long-term issues.
Fortunately, your running coach will use your blood lactate results to identify healthy training ranges. This knowledge helps your running coach assign the appropriate exercise parameters, and progress your training in a safe manner.
Book an appointment for blood lactate testing with Stride’s personal running coach!
Improving Your Performance With Your Personal Running Coach
While many running programs adopt a one-size-fits-all approach, blood lactate testing offers insights into your body’s unique training zones. This allows for the creation of a highly customized training regimen tailored to your individual attributes for optimal performance!
Blood lactate testing gives you a competitive advantage, merging the industry’s evidence-based practices (exercise parameters) with your body’s unique data.
Book your appointment and enhance your performance!
Take Home Message
Blood lactate testing is beneficial for runners of all levels, providing a useful tool to identify training intensity safely. This test helps Stride’s running coach in Red Deer to pinpoint your training zones, help prevent injury, and optimize your performance.
