November 19, 2025
Manual Osteopathy at Stride Red Deer: How It Differs from Physiotherapy
If you’re living with joint stiffness, muscle tension, or limited mobility, manual osteopathy may help you move and feel better. This gentle, hands-on therapy focuses on restoring balance throughout the body and is now available at both Stride Red Deer and Stride Blackfalds locations. Our team provides a supportive environment and individualized care that supports …
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November 19, 2025
Collaborative Care at Stride Blackfalds: How Manual Osteopathy, Chiropractic, and Physiotherapy Work Together
At Stride Red Deer and Stride Blackfalds, recovery is most effective when care is collaborative and integrated. Our manual osteopaths, chiropractors, and physiotherapists each bring unique training and techniques, but they share a common goal: helping you move with greater ease and confidence. Our team collaborates to deliver comprehensive care, leveraging years of shared clinical …
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December 11, 2024
How to Use Cupping Therapy at Home
pping therapy, an ancient healing technique rooted in Chinese and Middle Eastern medicine, has become increasingly popular for its benefits in promoting recovery and relieving muscle tension. While traditionally performed by physiotherapists and massage therapists, you can safely use cupping therapy at home with the right tools and knowledge. In this guide, we’ll explain what …
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July 5, 2024
Get a Running Gait Analysis at Stride Physiotherapy
Looking for a running gait analysis in Red Deer? Stride Physiotherapy’s running gait analysis assesses your biomechanics, running technique, and posture to identify benchmarks, improve performance, and help prevent injuries. Conducted by Physiotherapist Michael Kirby—an ultramarathon runner with over 10 years of coaching experience—our running gait analysis helps you reach your goals safely and efficiently …
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June 4, 2024
Blood Lactate Testing With Your Personal Running Coach
Blood Lactate Testing With Your Personal Running Coach Runners often struggle to find the right formula for training. Novices may push too hard, leading to common injuries like shin splints or runner’s knee, while others who are apprehensive stay in the warm-up zone, impeding progress. This is where a personal running coach steps in. Stride’s …
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