Blog

October 30, 2020

6 Tips to Create a Comfortable Home Office

When our doors re-opened in May, I recognized a trend of patients coming in with sore necks, upper backs, shoulders and arms. The majority of these body aches and pains were related to people having to work from home due to the COVID-19 pandemic. I often found myself asking these patients.... Learn More

October 15, 2020

To Brace or Not to Brace? Ankle Braces 101

To brace, or not to brace: that is the question! As an Athletic Therapist, I often get asked about bracing and taping for acute and chronic injuries, as well as injury prevention. Today, I am going to take some time to discuss when you should and when you should not brace injuries; specifically, ankle sprains.... Learn More

September 23, 2020

Home Remedies for Tension Headaches or Migraines

Many of our clients suffer from tension headaches or migraines. Often, it is difficult to differentiate between the two and the pain can be all-consuming. Here are some facts about headaches and migraines and the differences between them. What are Tension Headaches? Up to 63% of men.... Learn More

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