June 21, 2018
Myofascial Release
Myofascial Release ( myo = muscle; fascia = connective tissue that surrounds muscle ) Myofascial release is a hands-on technique aimed at eliminating “trigger points” or adhesions that accumulate in the body. These adhesions can generate pain and restrict normal movement. They are often caused by injuries, trauma, sustained postures, repetitive tasks and surgical procedures. …
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