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November 16, 2022

Osteoarthritis Treatment Options: Things to Start Today

Osteoarthritis Treatment Options: Things to Start Today By: Julia Towers, Physiotherapist Do you have achy, swollen, or creaky joints? Are you waking up in the morning feeling like the Tin Man? If so, these symptoms may be impacting your ability to participate in the activities you love, which can be very frustrating! So let’s talk …

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October 19, 2022

Posture with Clinical Pilates: 4 Exercises to Try at Home

Posture with Clinical Pilates: 4 Exercises to Try at Home By Chelsey Schwarzenberger, Physiotherapist As we move into the colder months of the year, we spend more time indoors, which results in us sitting a lot. More sitting means more aches and pains in our neck and shoulders that weren’t there during active summer months. …

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September 16, 2022

Concussion Symptoms: How to Recognize a Concussion

Concussion Symptoms: How to Recognize a Concussion By: Laurin Walton, Physiotherapist Why Early Recognition and Treatment of Concussion is Important Being able to recognize concussion symptoms can result in determining when a concussion may have occurred. This information is important for getting a person the care they need. Whether this person is your teammate, your …

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Testimonials

If I could give a few sets of 5 stars I would, I've been getting treated by Jen for several years now, and it has changed my life around. Going from doctors, chiro and some massage therapists all telling me they didn't know what was going on. Saw Jen and immediately came to a solid conclusion and devised a treatment plan that has worked. Got me off of all my pain meds and now to the point of just managing my symptoms.

Vittorio C.

I had an exceptional experience at the new Stride Physiotherapy clinic! Blake and Jen are friendly and welcoming. What a beautiful space in such a great location! Blake was so helpful in getting rid of some aches and pains that have been slowing me down from doing the activities and racing that I love to do! I feel i can trust them to keep my body working in optimal condition.

Linzee K.

Professional, cozy, clean, and modern clinic! I like that the treatment rooms were more private than most other clinics I have been to. Jen and Blake are knowledgeable and motivated to give you the best treatment to meet your personal goals. Booking is so easy online, I would highly recommend this place!

Jessica C.

I’ve visited them for a few injuries/aches and pains. The appointments have helped immensely to get me moving the way I want to and continue to live an active lifestyle. They have also helped me to be proactive by recommending some maintenance to do at home to prevent the same issues from happening again. Super friendly and helpful staff!

Blair C.

Stride's new physiotherapy facility is an exciting opportunity for the community to get access to top notch health care! Adding a facility with experienced professionals is always a plus for patients, reducing wait times for treatment - not to mention the updated equipment and services offered.

Excellent Facilities

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Advanced Fascia Release

Advanced Fascia Release is a gentle, hands-on treatment designed to restore movement and relieve tension by targeting the fascia-a thin layer of connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body.

When fascia becomes restricted from injury, surgery, poor posture, or repetitive movement, it can cause pain, limit mobility, and create imbalances in the body. During treatment, your practitioner locates areas of tightness and applies sustained, gentle pressure until the tissue softens and releases, improving overall mobility and comfort.

Conditions that may benefit from Advanced Fascia Release

Chronic neck, back, or shoulder pain Headaches and migraines Post-surgical scar tissue or adhesions Sports or overuse injuries Postural strain from prolonged sitting or standing Reduced range of motion or flexibility Fibromyalgia and chronic pain syndrome Recovery after injury or trauma

At Stride Physiotherapy & Wellness, Advanced Fascia Release is often integrated with other therapies to address the root cause of your discomfort and help you move more freely.

Book Now!

Stride Practitioners offering Advanced Fascia Release

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Advanced Fascia Release

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Visceral Manipulation

Visceral Manipulation is a gentle, hands-on therapy that focuses on the movement and function of your internal organs. Restrictions or adhesions in the tissues surrounding your organs can develop from surgery, infection, injury, or simply from everyday living. These restrictions may lead to discomfort, decreased mobility, or referred pain to other areas of the body.

Through precise, light touch, your practitioner assesses the position, mobility, and vitality of the organs and surrounding connective tissues. By releasing tension and improving mobility in these areas, visceral manipulation supports better function, circulation, and communication between your body systems.

Conditions that may benefit from Visceral Manipulation

Post-surgical scar tissue or adhesions Digestive concerns such as bloating, constipation, or reflux Pelvic pain or dysfunction, including incontinence Menstrual discomfort or irregularities Chronic back, hip, or shoulder pain linked to organ restrictions Recovery from abdominal or pelvic injury Respiratory restrictions or rib cage stiffness Unexplained chronic pain or mobility issues related to fascial restrictions around organs

At Stride Physiotherapy & Wellness, Visceral Manipulation can be a valuable part of your treatment plan-whether you're seeking relief from pain, recovering from injury, or simply wanting to improve how your body moves.

Book Now!

Stride Practitioners offering Visceral Manipulation

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Visceral Manipulation

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Manual Osteopathy

Manual Osteopathy is a gentle, hands-on form of therapy that works to restore balance, alignment, and optimal movement in the body's joints, muscles, connective tissues, and organ systems. Using a combination of light touch, precise holds, and guided release techniques, this treatment supports your body's natural ability to heal while relieving pain, improving mobility, and enhancing overall function.

Book Today!

How it Works

Our osteopathic practitioners use refined palpation skills to identify areas of restriction or imbalance. Through gentle, targeted adjustments, they help realign bones and joints, release muscle tension, and encourage better fluid circulation throughout the body. This approach addresses not only the site of pain, but also the underlying causes-helping to restore long-term comfort and mobility.

A whole-body approach

Manual Osteopathy often combines several complementary methods to achieve lasting results, which may include:

Osteoarticular techniques to restore healthy joint movement Myofascial release to free up restricted connective tissue Craniosacral therapy to balance the nervous system Visceral manipulation to improve organ mobility and function

What to Expect

Your first appointment includes a full-body assessment to understand your movement patterns, posture, and areas of tension. Your treatment plan is then customized to your needs and may involve a combination of techniques in a calm, supportive environment.

Conditions that may benefit from Manual Osteopathy

Manual Osteopathy often combines several complementary methods to achieve lasting results, which may include:

Chronic back, neck, or shoulder pain Joint stiffness or reduced range of motion Postural strain or workplace-related discomfort Headaches and migraines Sports injuries or repetitive strain injuries Post-surgical recovery and scar tissue restrictions
Pelvic, abdominal, or digestive discomfort linked to structural imbalances Fibromyalgia and other chronic pain syndromes Vertigo Insomnia and fatigue

At Stride Physiotherapy & Wellness, Manual Osteopathy can be a valuable part of your treatment plan-whether you're seeking relief from pain, recovering from injury, or simply wanting to improve how your body moves.

Book Now!

Stride Practitioners offering Manual Osteopathy

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Manual Osteopathy

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CranioSacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on treatment that focuses on releasing tension in the body's connective tissues (fascia) and improving the natural movement of cerebrospinal fluid. This fluid surrounds and protects the brain and spinal cord, and its healthy flow is essential for optimal nervous system function.

Using light touch, our massage therapist trained in CST works to identify and ease restrictions throughout the body-supporting self-regulation, self-correction, and the body's natural healing processes.

Book Today!

Craniosacral Therapy may be beneficial for those experiencing:

Chronic pain conditions such as fibromyalgia and neuralgia
Headaches, migraines, and post-concussion symptoms
Stress-related conditions, including anxiety and sleep disturbances
Musculoskeletal tension in the head, neck, shoulders, and back
Recovery from trauma, including motor vehicle accidents, whiplash, and challenging pregnancies or births
Hypersensitivity to more aggressive forms of treatment
CST is non-invasive and suitable for people of all ages. Whether you're seeking relief from persistent discomfort or simply looking to restore a sense of calm and balance in your body, craniosacral therapy offers a gentle, holistic approach to wellness. Book Now!

Stride Practitioners offering CranioSacral Therapy

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CranioSacral Therapy

Chiropractic

Chi·ro·prac·tic

Comes from the Greek words meaning "hand practice," reflecting the hands-on nature of our care. It focuses on the complex relationship between your nerves, muscles, and joints, addressing how they work together to keep you moving and feeling your best.

Dr. Ashley

Doctor of Chiropractic
View ProfileChiropractic is more than just adjustments-it's about looking at the whole body, understanding how pain connects to movement, and tracing issues back to their root cause. Whether it's restricted mobility, muscle tension, or nerve irritation, the goal is to restore function efficiently and effectively.

Through a combination of hands-on therapy, movement strategies, and targeted care, chiropractic helps your body heal the way it was meant to-naturally and with purpose.

Book Today!

Conditions Chiropractors Treat

Musculoskeletal Conditions

Back pain (upper, mid, and lower back) Neck pain and stiffness Sciatica (nerve pain radiating down the leg) Herniated or bulging discs Whiplash and other auto accident injuries Muscle tension and spasms Joint pain and dysfunction (shoulders, hips, knees, etc.) Arthritis and degenerative joint conditions

Postural & Movement Issues

Poor posture and forward head posture Tech neck (strain from prolonged screen use) Workplace and ergonomic injuries Repetitive strain injuries Limited range of motion in joints Gait and movement dysfunctions

Headaches & Nerve-Related Conditions

Tension headaches Migraines Cervicogenic headaches (originating from the neck) Pinched nerves Radiculopathy (nerve pain radiating to the arms or legs) Carpal tunnel syndrome Thoracic outlet syndrome

Sports & Athletic Injuries

Sprains and strains Rotator cuff injuries Tennis elbow (lateral epicondylitis) Golfer's elbow (medial epicondylitis) Shin splints IT band syndrome Plantar fasciitis Book Now!

Chiropractic

Immunotec Immunocal Glutathione Precursor

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Immunotec Immunocal Glutathione Precursor

Immunocal®, is an all-natural protein with the highest biological value of any edible protein, and clinically proven to raise glutathione levels.* Glutathione enhances your immune system, is a key detoxification enzyme, provides cellular energy and acts as your body's master antioxidant.

Find at StrideShop Immunotec Immunocal Glutathione Precursor

Details

A Breakthrough for Better Immune Health

Decades of research have proven that Immunocal is the preeminent Glutathione precursor. Our unique whey protein isolates provide the building blocks for our cells to create Glutathione. Originally thought to be an insignificant byproduct of the dairy industry, Dr. Bounous tested this protein. He saw its potential as an immune-boosting supplement in the 1980s and demonstrated nothing short of spectacular antioxidant rates in early testing. Health Matters. Immunocal® Works Glutathione is a powerful antioxidant that is central to overall health and well-being. As the only all-natural and clinically proven, glutathione precursor supplement of its kind, Immunocal® is the only product that has been granted 79 patents, for its ability to help increase glutathione levels, and has the highest biological value of any edible protein.

Strengthens the Immune System

By raising glutathione production, Immunocal® helps bolster your body's defenses.

Whole Body Detoxification

Immunocal® supports your body's detox pathways, leaving you feeling rejuvenated and protected from environmental toxins.

Antibody Production

Glutathione, aids in the creation of antibodies - vital for warding off potential threats.

Antioxidant Defense

Elevated glutathione levels can help neutralize harmful free radicals, reducing cell damage and signs of aging.

Boosts Energy Levels

Higher glutathione levels means better cellular energy, leading to increased stamina and focus.

Supports Mental Acuity

Glutathione is also involved in brain energy production.

How to Use

How to mix Immunocal with water:

Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
Add one pouch of Immunocal into shaker cup.
Put lid on and shake thoroughly for 15 seconds.
Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop

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Immunotec Immunocal Glutathione Precursor

Immunotec Immunocal Booster

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Immunocal Booster

Our Superfood Reds & Greens Booster is made with more than 50 fruits and vegetables. These phytonutrient-packed treasures are your body's allies in the battle against oxidative stress and cellular damage. They not only help fortify your immune system but also bolster heart health, help combat inflammation, and promote anti-aging effects. This includes those that deliver Sulforaphane and Selenium, one of the most powerful Nrf2 switch on the market. The Booster helps optimize the effects of Immunocal's Glutathione production.

Find at StrideShop Immunocal Booster

How to Use

How to mix Immunocal and Booster with water: 1) Add 1 oz of cold water into your Immunotec shaker cup. 2) Add one pouch of Immunocal, Immunocal Platinum, or Immunocal Sport and one Booster stick pack into shaker cup. 3) Put lid and shake thoroughly for 15 seconds. 4) Add an additional 5 oz of liquid (until shaker cup is 3/4 full). 5) Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

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Immunotec Immunocal Booster

Immunotec Immunocal Platinum Glutathione Precursor

Purchase at StrideShop

Immunocal Platinum

Immunocal Platinum offers a comprehensive solution for promoting healthy aging. This advanced formula combines the inherent benefits of Immunocal with two unique components: Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™.

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Details

Master Antioxidant

Glutathione has become a major focus of anti-aging medicine and health maintenance. Raising your levels naturally puts nature to work in keeping vibrant health. Immunocal Platinum® contains all the natural goodness of Immunocal, and two additional components, Cytokine Modulating Peptides (CMP)™ and Redox Modulating Formula (RMF)™. These two components help to: lower acidity levels in the body, support its natural PH balance, reduce inflammation, protect against cell damage and strengthens bones by preventing calcium loss.

Helps Control Inflammation

Controlling inflammation offers numerous benefits, including possible risk reduction of chronic diseases, improved joint and digestive health, enhanced immune function, pain reduction, better brain and skin health, and overall improved quality of life.

Aids in Strengthening Bones and Prevention of Calcium Loss

Overall, bone health promotion ensures a more active and independent lifestyle as you grow older.

Supports Healthy Kidney Function

Efficient toxin removal, balanced blood pressure, optimal fluid balance, proper red blood cell production, and the prevention of various health issues such as chronic kidney disease, and electrolyte imbalances.

Helps Lower Acidity Levels in the Body

Helps maintain the body's PH balance, potentially reducing the risk of chronic diseases, inflammation, and muscle loss. Glutathione's impact is an IDEA we love

Improve (I)mmunity
(D)etoxify Your Body
Boost Cellular (E)nergy
Support (A)ntioxidant Function

How to Use

How to mix Immunocal with water:

Add 1 oz of your preferred cold liquid into your Immunotec shaker cup.
Add one pouch of Immunocal into shaker cup.
Put lid on and shake thoroughly for 15 seconds.
Add an additional 5 oz of liquid (until shaker cup is 3/4 full).
Enjoy!

***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!***

Find at StrideShop platinum3

Discover More from Immunotec

Immunotec Immunocal Platinum Glutathione Precursor

Immunotec K-21+

Purchase at StrideShop Immunotec K21+

Immunotec K-21+

K-21+ has been formulated with an exclusive mineral and herbal blend featuring Rhodiola to help enhance your ability to focus and deal with stress.* Balance Your Body & Mind With K21+'s® Plant-Based Wellness.

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Details

Overcome everyday stressors and create a more balanced life.

K-21+ has been formulated to help us improve the resilience needed to deal with the many demands of modern living. It is made up of an exclusive mineral and herbal blend including Rhodiola, a well-known natural adaptogen that has anti-depressant benefits. This component can also has stress and fatigue-reducing effects to help you effectively manage your response to stressors.

Helps adapt your body to daily stress

21 herbal blend components help you better deal with physical, mental, and chemical stress*

Helps Improve mental and physical performance

Decreases mental fatigue, while improving your body's ability to keep up with daily demands.

Supports your metabolism

Vital minerals provide your cells with the nutrients they need to maintain a highly functioning metabolism.*

Supports healthy thyroid function

Iodine supports the thyroid gland, which regulates mental clarity and energy production, which affect the body's reaction to stress

How to Use

Shake well before using and take 1 tablespoon daily. For a creative twist, you can blend it with half a glass of water, sparkling water or your favorite juice to craft a delightful mocktail recipe! ***For more information on how to subscribe to save 25% on Immunotec products, please call Stride Physiotherapy & Wellness at 1-403-343-8891!*** Find at StrideShop k213

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Immunotec K-21+

Nutrition Workshops & Grocery Store Tours

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FREE Discovery Calls

Curious about how a Registered Dietitian can help you to meet your nutrition and health goals? Book in for a free 15-minute Discovery Call with Jessica to learn how she can help support you in your nutrition journey.

Book Now!

Virtual Cooking and Meal Prep Classes in Red Deer

Nutrition Workshops & Grocery Store Tours

Join our Registered Dietitian at in-person workshops held on specific dates throughout the year! Offered at Stride in a group setting, Jessica covers various nutrition topics: from fuelling your body for sport to becoming an Intuitive eater. These workshops provide education and updated research on the topic, resources to take home, and a chance for participants to ask our Registered Dietitian questions directly. The cost of workshops can be covered under some insurance plans and health spending accounts. Keep an eye out for upcoming nutrition workshops on our social media pages!

Become an Intuitive eater
Fuel your body for sport
Learn the latest research
Speak to a Registered Dietitian
Get resources to take home

Covered by Insurance Plans

Did you know that Registered Dietitians are covered by most insurance plans? Take a look at your individual plan to see how much coverage you have per year! Some insurance plans will not provide direct billing, but we are happy to provide you with a receipt immediately after your appointment so that you can submit it in a timely manner.

Nutrition Workshops & Grocery Store Tours

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Blog

Osteoarthritis Treatment Options: Things to Start Today

Posture with Clinical Pilates: 4 Exercises to Try at Home

Concussion Symptoms: How to Recognize a Concussion

Recent Posts

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Testimonials

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Advanced Fascia Release

Conditions that may benefit from Advanced Fascia Release

Stride Practitioners offering Advanced Fascia Release

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Visceral Manipulation

Conditions that may benefit from Visceral Manipulation

Stride Practitioners offering Visceral Manipulation

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Manual Osteopathy

How it Works

A whole-body approach

What to Expect

Conditions that may benefit from Manual Osteopathy

Stride Practitioners offering Manual Osteopathy

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CranioSacral Therapy

Craniosacral Therapy may be beneficial for those experiencing:

Stride Practitioners offering CranioSacral Therapy

Chiropractic

Chi·ro·prac·tic

Dr. Ashley

Conditions Chiropractors Treat

Musculoskeletal Conditions

Postural & Movement Issues

Headaches & Nerve-Related Conditions

Sports & Athletic Injuries

Immunotec Immunocal Glutathione Precursor

Immunotec Immunocal Glutathione Precursor

Details

Strengthens the Immune System

Whole Body Detoxification

Antibody Production

Antioxidant Defense

Boosts Energy Levels

Supports Mental Acuity

How to Use

Discover More from Immunotec

Immunotec Immunocal Booster

Immunocal Booster

How to Use

Discover More from Immunotec

Immunotec Immunocal Platinum Glutathione Precursor

Immunocal Platinum

Details

Helps Control Inflammation

Aids in Strengthening Bones and Prevention of Calcium Loss

Supports Healthy Kidney Function

Helps Lower Acidity Levels in the Body

How to Use

Discover More from Immunotec

Immunotec K-21+

Immunotec K-21+

Details

Overcome everyday stressors and create a more balanced life.

Helps adapt your body to daily stress

Helps Improve mental and physical performance

Supports your metabolism

Supports healthy thyroid function

How to Use

Discover More from Immunotec

Nutrition Workshops & Grocery Store Tours

FREE Discovery Calls

Nutrition Workshops & Grocery Store Tours

Become an Intuitive eater

Fuel your body for sport

Learn the latest research

Speak to a Registered Dietitian

Get resources to take home

Covered by Insurance Plans

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