March 17, 2022
Relieve Lower Back Pain: 3 Core Activation Exercises
One of the most common areas we treat as Physiotherapists is the low back. Most people are not aware of the best exercises to perform to activate the core muscles after an episode of acute back pain or immediately after back surgery.Here are my top three exercises to strengthen and activate the core.... Learn More
February 14, 2022
3 Common Pediatric Conditions that Physiotherapy can Help!
When we think of Physiotherapy, we often think of it as an intervention for injuries, post-surgical cases, or rehabilitation. In addition to treating these conditions in the youth and adult populations, babies can also get treated with Physiotherapy. I have a special interest in Pediatric Physiotherapy... Learn More
January 17, 2022
What Should You Do After a New Injury?
As a Physiotherapist in Red Deer, one of the first and most common questions we address with our patients is what they can do at home to promote an efficient and safe return following a new injury. When you experience a brand-new injury and emergent care is not required, we implement.... Learn More
