Blog

August 17, 2021

Benefits of Prenatal Massage

Hello Everyone! I’m Cheyanne, one of Stride’s Registered Massage Therapists. I am trained in a variety of massage techniques, but I particularly love treating pregnant and post-partum mama’s with Prenatal Massage. Read along in this blog to find out more about Prenatal Massage and if it’s the right fit.... Learn More

July 14, 2021

The Top 2 Exercises to Alleviate Runner’s Knee

Summer is upon us, and we are quickly moving into the peak of the running season. With the possibility of running a race in the upcoming months, there comes an increased intensity and volume of training. At the same time, we are starting to see an increased prevalence of running related injuries.... Learn More

June 14, 2021

3 Tips to Prevent Golf Injuries This Season

Golf… the predominant love-hate game that we play in the summer. The sport is frustrating enough to play that you do not need any injuries amplifying your struggles. The following is a short guideline to follow to keep yourself hitting the long-ball and “enjoying” the game of golf this season!.... Learn More

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