October 16, 2023
Custom Orthotics
Custom orthotics at Stride are designed to support, align, and improve the function of your feet and lower body. Using 3D scanning technology, we capture a digital model of your feet to create orthotics tailored to your foot structure, movement patterns and your lifestyle demands. Your feet form the foundation of your entire body. Issues …
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July 19, 2023
Spring Loaded Knee Braces
Spring Loaded Custom Knee Braces feature a knee extension assist in the brace that stores energy as you bend your knee and releases it as you straighten your leg. This dynamic system helps support leg extension, reduces strain on the knee joint, and assists your thigh muscles during movement. Designed to decrease pressure across the …
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April 11, 2023
Fascial Stretch Therapy
Fascial stretch therapy (FST) is an assisted stretching technique that targets the connective tissue called fascia. FST involves the therapist using traction in order to create space within the joints being stretched. There are many benefits of FST including: Reduced stress by calming the parasympathetic nervous system Improvement in sports performance Increase in mobility within …
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June 21, 2018
Massage Therapy
Derived from the Greek mássō, meaning “to knead or work with the hands,” massage therapy reflects the intentional, hands-on approach used to support the body’s healing and recovery. Massage therapy focuses on the health of muscles, connective tissues, and the nervous system. Massage recognizes how tension, stress, injury, and movement patterns all influence how the …
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June 21, 2018
Physiotherapy
From the Greek phýsis meaning “nature” and therapeía meaning “healing,” physiotherapy is grounded in restoring the body’s natural ability to move, adapt, and recover. Physiotherapy focuses on how your muscles, joints, nerves, and connective tissues work together to support movement, strength, and everyday function. When pain, injury, or dysfunction disrupts this system, physiotherapy helps retrain …
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