Massage Therapy

Massage Therapy techniques help to improve circulation, relax the nervous system, and release muscular tension to balance the body. At Stride, we believe in a therapeutic approach to massage therapy. Your massage therapist will assess and treat you based on your individual needs. Our massage therapists uses the following practices to optimize your health and healing:

  • Trigger Point Therapy
  • Myofascial Release
  • Cupping
  • Pre-natal Massage
  • Muscle Energy Technique
  • Fascial Stretch Therapy (FST)