3 Tips to Prevent Golf Injuries This Season
Golf… the predominant love-hate game that we play in the summer. The sport is frustrating enough to play that you do not need any injuries amplifying your struggles. The following is a short guideline to follow to keep yourself hitting the long-ball and “enjoying” the game of golf this season!.... Learn More
Guest Blog: 6 Tips for Recovery After Rehabilitation
Hi! We’re Brittany and Andrea, the Founders of GymClass! GymClass is our online fitness platform which we have created to tie in our knowledge and training, as well as our love of teaching, to be able to share it with you! We have designed this space as a fitness program where we take out.... Learn More
4 Tips for Preventing Back Injuries This Winter
As beautiful as they are, winters in our province are cold and snowy! When a storm hits, so does our responsibility to go outside and clear our sidewalks and driveways from snow. Most of us have been there; bundling up from head to toe, facing the grueling cold to clear our driveway, only.... Learn More
6 Tips to Create a Comfortable Home Office
When our doors re-opened in May, I recognized a trend of patients coming in with sore necks, upper backs, shoulders and arms. The majority of these body aches and pains were related to people having to work from home due to the COVID-19 pandemic. I often found myself asking these patients.... Learn More
Home Remedies for Tension Headaches or Migraines
Many of our clients suffer from tension headaches or migraines. Often, it is difficult to differentiate between the two and the pain can be all-consuming. Here are some facts about headaches and migraines and the differences between them. What are Tension Headaches? Up to 63% of men.... Learn More
Top 5 Tips to Treat Plantar Fasciitis at Home
So, your foot hurts and you’ve been told you have plantar fasciitis - what now? For many people, plantar fasciitis can be very discouraging and disruptive to their everyday routine and for obvious reasons. Walking is an essential part of life and disruption of this task with an association of pain and.... Learn More
Good Sleep Habits 101
I realize that sleep has become a luxury for many due to busy schedules. We’ve all had those nights; tossing and turning, getting up in the middle of the night for a snack, checking the clock at 2am - then again at 2:03 when it felt like three hours had passed. Then you start doing math at 4 o’clock in the.... Learn More
How to Be Productive at Home During Isolation
The last several weeks have turned all of our worlds upside down and have sent us through a roller coaster of emotions. With very little notice, most of us have been forced to drastically change our daily routines. At our most recent virtual meeting with our colleagues, we had multiple people express.... Learn More
5 Things to Do at Home for Self-Care
Welcome to our blog, Stride Family! This is a platform that we have always wanted to use - to connect, share and support our community of followers. It seemed most appropriate to get this project started during these unprecedented and challenging times. Our aim is to provide you with insight,... Learn More