February 28, 2025
Chiropractic
Chiropractic Chi·ro·prac·tic Comes from the Greek words meaning “hand practice,” reflecting the hands-on nature of our care. It focuses on the complex relationship between your nerves, muscles, and joints, addressing how they work together to keep you moving and feeling your best. Dr. AshleyDoctor of ChiropracticView ProfileChiropractic is more than just adjustments—it’s about looking at …
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November 28, 2024
Motor Vehicle Accident Rehabilitation
Motor Vehicle Accident (MVA) Rehabilitation Services Book Now Motor Vehicle Accident Rehabilitation At Stride Physiotherapy & Wellness, we understand the physical and emotional toll a motor vehicle accident can take on your body and overall well-being. Our experienced physiotherapists are here to support you through every step of your recovery, providing personalized care to help …
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April 11, 2023
Fascial Stretch Therapy
Fascial stretch therapy (FST) is an assisted stretching technique that targets the connective tissue called fascia. FST involves the therapist using traction in order to create space within the joints being stretched. There are many benefits of FST including: Reduced stress by calming the parasympathetic nervous system Improvement in sports performance Increase in mobility within …
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July 22, 2022
Cupping
Cupping therapy has been dated back to ancient Egypt and has been a component of TCM for centuries. Cups are applied and suctioned onto the patient’s skin to stimulate local blood flow and release superficial myofascial adhesions. Cupping can be used in conjunction with acupuncture, moved along muscular tissues, or left in place. Patients describe …
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April 22, 2020
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument Assisted Soft Tissue Mobilization (IASTM) IASTM is a form of manual therapy where the therapist uses instruments to work on soft tissue (muscle, fascia, scar tissue) throughout the body. These instruments can be made from a variety of materials, ranging from the Traditional Chinese Medicine staple of jade to stainless steel used in Graston …
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August 25, 2019
Concussion Management
Concussion Management A concussion is defined as a mild traumatic brain injury caused by either a direct blow to the head or a whiplash related mechanism. The rapid movement of the head causes the brain to move around or twist within the skull. Ultimately, this injury creates temporary chemical changes in the brain and if …
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June 21, 2018
Acupuncture
Acupuncture Acupuncture is a staple of Traditional Chinese Medicine (TCM) and has been used for centuries to restore health and function. Acupuncture involves the insertion of filament needles into specific points of soft tissue around the body. From a traditional or eastern medicine perspective, acupuncture assists to balance the body by normalizing energy flow or …
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