August 3, 2022

3 Tips to Prevent Shin Splints For Runners

Shin splints can be a serious buzz kill to your summer activity plans. Once shin splints start, they are hard to get rid of without taking your foot off the proverbial gas pedal. Shin splints will be noticeable as pain on the front of your lower legs with any activity such as walking or running.... Learn More

July 13, 2022

How to Use Cups at Home

Cupping therapy is a popular treatment used in manual therapy. This technique is derived from ancient Chinese and Middle Eastern medicine practices and has blown up in popularity due to exposure in sports and pop culture. We have seen famous Olympians such as Michael Phelps with cupping marks and in The Karate Kid, we saw Jackie Chan do what’s called fire cupping.... Learn More

May 13, 2022

3 of the Best Tips for Managing Forearm and Hand Pain

As a deep tissue Massage Therapist, I often get asked if my hands or wrists get sore at work. While my wrists do get sore at times, I have a few things that I implement daily to protect my hands and body from injury – just like a contractor on a jobsite might wear a hard hat to protect their head.... Learn More

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