July 24, 2024
Corporate Wellness
Corporate Wellness Programs are an investment in both your employees and your company’s well-being. Studies have proven that companies that engage in office wellness practices have less absenteeism, higher revenue per employee, and an increase in staff physical and mental well-being. Healthier employees are happier and happier employees are more productive. That’s a win all …
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January 17, 2024
Personal Training
Personal Training at Stride Red Deer bridges the gap between rehabilitation and community fitness. Located within our physiotherapy clinic, our personal training services are grounded in clinical understanding, movement science, and individualized programming. This means your training plan is not only designed to help you get stronger, but is built with consideration for your injury …
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June 21, 2018
Exercise Therapy
Exercise Therapy Exercise Therapy at Stride provides an opportunity to engage in physical movements to improve quality of life by improving strength, mobility and flexibility. We offer two exercise therapy options: Private Exercise Therapy One-on-one sessions In-house training on exercise execution focusing on verbal and physical cues to ensure proper form Individualized exercise program development …
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