September 17, 2021

Getting to the Core of Low Back Pain!

The lower back is one of the most common areas that we treat here at Stride Physiotherapy. Low back pain (LBP) is now the most common cause of lost time at work, potentially related to our increasingly sedentary lifestyle and prolonged periods of sitting1 - COVID and working from home hasn’t helped.... Learn More

August 17, 2021

Benefits of Prenatal Massage

Hello Everyone! I’m Cheyanne, one of Stride’s Registered Massage Therapists. I am trained in a variety of massage techniques, but I particularly love treating pregnant and post-partum mama’s with Prenatal Massage. Read along in this blog to find out more about Prenatal Massage and if it’s the right fit.... Learn More

July 14, 2021

The Top 2 Exercises to Alleviate Runner’s Knee

Summer is upon us, and we are quickly moving into the peak of the running season. With the possibility of running a race in the upcoming months, there comes an increased intensity and volume of training. At the same time, we are starting to see an increased prevalence of running related injuries.... Learn More

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