As a deep tissue Massage Therapist, I often get asked if my hands or wrists get sore at work. While my wrists do get sore at times, I have a few things that I implement daily to protect my hands and body from injury – just like a contractor on a jobsite might wear a hard hat to protect their head....
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Jaw pain can be a real struggle! Some of our most important and frequent activities require the use of our jaw – talking, eating, yawning and facial expression to name a few. I see many patients in the clinic for this issue so I thought it would be beneficial to discuss seven remedies or helpful tips to get.... Learn More
One of the most common areas we treat as Physiotherapists is the low back. Most people are not aware of the best exercises to perform to activate the core muscles after an episode of acute back pain or immediately after back surgery.Here are my top three exercises to strengthen and activate the core.... Learn More
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Testimonials
If I could give a few sets of 5 stars I would, I've been getting treated by Jen for several years now, and it has changed my life around. Going from doctors, chiro and some massage therapists all telling me they didn't know what was going on. Saw Jen and immediately came to a solid conclusion and devised a treatment plan that has worked. Got me off of all my pain meds and now to the point of just managing my symptoms.
Vittorio C.
I had an exceptional experience at the new Stride Physiotherapy clinic! Blake and Jen are friendly and welcoming. What a beautiful space in such a great location! Blake was so helpful in getting rid of some aches and pains that have been slowing me down from doing the activities and racing that I love to do! I feel i can trust them to keep my body working in optimal condition.
Linzee K.
Professional, cozy, clean, and modern clinic! I like that the treatment rooms were more private than most other clinics I have been to. Jen and Blake are knowledgeable and motivated to give you the best treatment to meet your personal goals. Booking is so easy online, I would highly recommend this place!
Jessica C.
I’ve visited them for a few injuries/aches and pains. The appointments have helped immensely to get me moving the way I want to and continue to live an active lifestyle. They have also helped me to be proactive by recommending some maintenance to do at home to prevent the same issues from happening again. Super friendly and helpful staff!
Blair C.
Stride's new physiotherapy facility is an exciting opportunity for the community to get access to top notch health care! Adding a facility with experienced professionals is always a plus for patients, reducing wait times for treatment - not to mention the updated equipment and services offered.
Excellent Facilities
Ergonomic Assessments
Ergonomic assessments are systematic evaluations of the conditions of a work environment. The premise of these assessments is to identify and address environmental variables that may contribute to discomfort, pain and potential injury. Based on your preference, one of our trained workplace assessors can help to identify the potential problem areas of a workstation either in-person or virtually.
Below are the some of the items analyzed in a Stride Ergonomic Assessment:
Workstation Setup: This involves evaluating the key features of workstations, including desk height, chair ergonomics, monitor placement, keyboard and mouse positioning, and the overall layout of the workspace.
Tools and Equipment: Ergonomic assessments consider the implements employees use in their work, such as phones, mice, computers, and hand tools.
Employment Demands: Assessors evaluate the physical demands of specific job tasks which may include lifting and carrying heavy objects, repetitive motions, and periods of stagnation such as sitting or standing.
Environmental Factors: Ergonomic assessments also consider environmental factors such as lighting and noise that can lead to irritation and reduction of performance.
Education and Exercise: One of the goals of the assessment is to have the means to detect and correct the variables that can lead to workplace malaise. Recommendations may include exercises to combat pre-existing problems or to prevent problems from beginning in the first place.
Documentation: After the assessment, a report is conducted by your assessor, outlining key themes and recommendations.
The aim of a Stride Ergonomic Assessment is to create a safer, more comfortable, and more productive work environment.
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Hand therapy is a form of rehabilitation aimed at restoring function, mobility, and strength to the hand, wrist, and forearm. It involves the assessment and treatment of conditions affecting these areas, including injuries, surgeries, chronic conditions, and neurological disorders.
Treatment techniques in hand therapy may include therapeutic exercises, manual therapy, splinting, sensory re-education, desensitization techniques, and modalities such as ultrasound or electrical stimulation. The focus is on improving range of motion, strength, coordination, and functional abilities to help patients regain independence in activities of daily living, work, and leisure pursuits.
Hand therapy is often recommended following
Traumatic injuries: This can include fractures, dislocations, lacerations, crush injuries, and amputations resulting from accidents, falls, or sports-related incidents.
Repetitive strain injuries: Conditions like carpal tunnel syndrome, tendonitis, and de Quervain's tenosynovitis often develop due to repetitive motions or overuse of the hands and wrists.
Orthopedic conditions: This can include various orthopedic conditions such as arthritis, trigger finger, Dupuytren's contracture, and ligament injuries.
Postsurgical rehabilitation: Hand therapy plays a crucial role in the recovery process following surgical procedures such as tendon repairs, joint replacements, nerve repairs, or hand reconstruction surgeries.
The ultimate goal of hand therapy is to optimize hand function, reduce pain, prevent further complications, and promote overall well-being and quality of life for individuals with hand and upper extremity issues.
Stride practitioners offering Hand Therapy
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Hand Therapy
Small Group Exercise classes (4-6 people) led by Brittany that focus on building strength and regaining function in a specific area of the body. Classes are 30 minutes long and each session will involve 6 classes. Clients will book for all 6 and if can not make a class will be emailed exercises to do at home.
What to expect: 5 mins warm-up, 25 mins of strength/mobility/flexibility work
What to bring: water, runners, wear workout clothes
Who’s it for: Anyone that is looking to build strength back from a previous injury or that is looking to strengthen for injury prevention/ better function of daily living.
Stride practitioners offering Group Classes
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Group Classes
One-on-one exercise sessions with certified personal trainer. Each session is tailored to the individuals personal goals and abilities.
Personal training is a progressive, effective and efficient way to learn proper form, experience overload and achieve strength and body composition goals.
Stride practitioners offering Personal Training
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Personal Training
All of our Kinesiology services are run and coordinated by the amazing Brittany! She boasts a Kinesiology degree from the University of Alberta with a focus on Sport Performance, currently owns a fitness business called GymClass, and works at Stride. Her service offerings include Personal Training, One-on-one Exercise Therapy, and Group Exercise Therapy classes.
Stride practitioners offering Kinesiology
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Kinesiology
AI Powered Gait Assessment
We use an AI powered motion sensor to measure your running! The sensor was developed after 10-years of research, and using AI to refine the sensor algorithm. We can measure ground impact, shock absorption, stability, and symmetry.
Stop guessing. Start assessing.
The technology we use is valid and reliable, and helps us measure components of your running that we couldn't otherwise.
Actionable Insights
Our tech captures relevant and actionable data that we can use to help you become a more efficient and resilient runner. We provide you with individualized feedback, exercises, and training recommendations to help you run better.
Integrated Assessment
We perform a standard assessment, watch you run, and measure your running. Then we piece it all together!
Gait Sensor Placement
Gait Assessment
Gait Metrics
Speed Comparison Report
Performance
Our gait analysis can provide insights into how you become a more economical runner.
Injury Prevention
Gait analysis data can be used to help prevent injuries, and provide insights into why certain injuries are occurring.
Benchmarking
After we collect the initial data, we can see how your gait changes over time and with interventions.
Frequently Asked Questions
What is included in a gait assessment?
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Standard physiotherapy assessment: We assess your flexibility, strength, and muscle control before we look at your running. This assessment can help us explain why you are running the way you are.
Objective gait analysis: Using the motion sensor, we can capture data such as your ground impact, side-to-side movement, symmetry, shock absorption, cadence, and ground contact time. These metrics tell us about how you are running, and where you can make improvements. Our eyes can't tell you some of the data we capture from the motion sensor. We usually test you at multiple speeds. In many cases, gait quality begins to deteriorate as speed increases.
Visual gait analysis: We still use our eyes to see how you are running. The motion sensor actually makes it easier for us to watch you run. For example, instead of counting how many footsteps you're taking per minute, we can focus on other components of your running. The sensor can also help us to objectify what we are seeing.
Intervention: We provide exercises and/or training recommendations to help you run better. Changing gait can be challenging and some components are easier to change than others. We make sure to provide you with the most actionable recommendations to improve your running.
Reports: You will receive your gait analysis report via email, after the appointment!
How does the sensor work?
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The gait sensor uses accelerometers to measure your movement in 3 dimensions. The data from the accelerometers has been validated and proven to be reliable, which means it measures what it says it is measuring, and does so consistently.
Over 10-years, the sensor has been correlated with 3D gait analysis. 3D gait analysis technology is used in gait laboratories for research purposes.
Correlated with force-plate data: The sensor tells you how hard you are hitting the ground, without using force plates. This is one of its most useful features.
Easy to setup: The sensor is easy to use! It takes very little time to setup, and does not require additional equipment. The sensor is attached to a special neoprene waistbelt that fits securely to your pelvis. The minimal equipment requirements, and easy setup/takedown, makes the gait assessments less costly for everyone.
Avoids data overload: The gait sensor focuses on important metrics. We try to avoid data overload and focus on information that is actionable and important.
How should I prepare for the gait assessment?
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Here are our recommendations:
Be recovered: Don't do any strenuous running or other activities (ie. weightlifting or hiking) at least 48-hours before the gait assessment.
By well-hydrated and nourished: Don't start a new diet before the race. Make sure you are eating a well balanced diet. Again, we just want to make sure you are feeling good for the run.
Clothing and shoes: Bring indoor running gear, and bring the shoes you would normally wear (unless they have spikes built into them that may damage the treadmill). You will be running on a treadmill. If you wear multiple pairs of shoes, you can bring the other shoes too.
My issues don't start until later in my run. Should I run before the assessment so that I'm tired?
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Don't be fatigued. Here is why:
We want to see how you are running when you are feeling good, and before the onset of any aches or pains (if possible).
Once you start hurting, your gait will change, and it may not represent what it looked like prior to the pain starting.
We need to establish a baseline: If this is the first time you're being assessed, we need to start somewhere. Having your baseline data while you're fresh is better!
It is important to test you at multiple speeds. For elite level runners, gait quality is usually well maintained at all running speeds. For everyone else, speed tends to result in a reduction of running quality. It is important to pick that up, because that could be where injuries are starting from. If you are tired, the data at higher speeds may change.
I have more than 1 type of shoe. Should I bring them all?
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We should have time to assess you in a second pair of shoes. Bring your favourite shoes, even if it is more than one make/model. We will do the initial assessment in your #1 pair. If you are thinking of buying new footwear for the test, you may want to wait. Changes in footwear poses an injury risk, depending on how different the shoes are. Changes to footwear are sometimes recommended, but only in certain circumstances.
Will I need another gait assessment after this? Do I need follow-up appointments?
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We may need to re-assess your gait for a number of reasons. We usually look at your gait again after you have performed an intervention for a period of time (ex. after you have performed your exercises for 1-month). Unless it has been over 1-year since we've looked at your gait, we don't need to do a full gait assessment appointment each time. If you are struggling with injuries, we may recommend follow-up appointments for treatment.
Your Gait Analyst
Mike is an ultramarathon runner who became a physiotherapist while following his passion for the sport. He has been coaching runners for over 10 years and has competed in over 30 ultramarathons ranging from 50km to 160km. While Mike's favourite distance is the 100-miler, he doesn't just train ultramarathoners. Mike has helped runners training for all race distances, and wants to help more people discover running.
Lost Soul Ultra 2023 - Credit: Ralph Arnold Photography
Michael Kirby
Education
Master of Science in Physical Therapy from the University of Alberta (2016/17)
Bachelor of Kinesiology (BKin) from the University of Calgary (with Distinction)
Post-Graduate Training
The Running Clinic Certified+ Professional
UESCA Certified Ultrarunning Coach
Loading The Injured Runner (Certificate)
Certificate in Cognitive Behavioural Therapy (Level 1)
Licensed to Order Diagnostic Imaging
Licensed to Perform Dry Needling / IMS
Licensed to Perform Spinal Manipulations
Using heated or cooled stones, which are carefully designed with your body’s anatomy in mind, Jade Stone Massage stands out with its skillful placement on the body or integration into the massage session. These stones, cut to different shapes and sizes, harness Jade's protective qualities to heal stressed organs and expel toxins. Jade Stone massage utilizes the tailored shapes of the stones to allow for a deep tissue therapeutic experience without the usual discomfort that comes with deep massage work. Jade's unique blend of iron, magnesium, and calcium allows it to efficiently heat or cool to the desired temperature and hold the temperature comfortably for the duration of the treatment. Benefits of Jade Stone Massage:
Increased circulation
Provide treatment similar to hydrotherapy
Balance the body
Reduce inflammation
Calm the nervous system
Flush internal organs and systems
Improve vitality
Improves sleep
Alleviate back pain
Help with Sciatica
Decrease Hypertension
Relieve Arthritic pain
The dual hot/cold therapy operates in a manner similar to a vascular flush, comparable to hydrotherapy and thermotherapy. It amplifies circulation, effectively flushing internal organs and the circulatory system, facilitating the elimination of toxins from the body.
Stride practitioners offering Jade Stone Massage
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Jade Stone Massage
Coaching for All Runners
Reduce your risk of injury, and maximize your chances of success. Receive an individualized training plan and take the guesswork out of your running journey.
Convenience & Accountability
Your program is delivered via the TrainingPeaks App. TrainingPeaks will sync directly with your running watch, so your coach can keep on top of all your activities!
Exercise Program
Receive an exercise program along with your running schedule. The exercises are unique to your needs. If you already have injuries, we can integrate your rehab program as well.
Training Plans
You will receive 4-weeks of programming at each appointment. Programs are delivered on the TrainingPeaks App, and a premium membership is included in the service. There is much more included, so please read on!
Image: TrainingPeaks Athlete Dashboard
What is included in a running schedule?+
Your training plan includes the following for 4-weeks:
All of your runs, including their duration, intensity (speed), and elevation change (if needed).
If you are using a bike, elliptical, or other form of cardio, this will also be programmed into your schedule.
An individualized exercise program is also provided, and referenced in your schedule. Your other exercises need to be timed appropriately with all of your runs, so we can't leave this out. At Stride, we use a program called Physitrack to deliver all strength and mobility exercises. Your calendar will reference these exercises, so you know when to do them.
Are you involved in other sports or activities not mentioned here (ex. a HITT class)? It is crucial that we consider all of your physical activities, so these are also referenced within your schedule. Recovery time is very important, so we need time all your activities around one another.
Initial Assessment: Our first appointment is always in-person. After you fill-out your intake forms, we dive into your running history and all of the information you give us to create your first schedule. At your appointment, we will go through the schedule and review your running goals. We perform an orthopaedic assessment, and develop an exercise program for you to get started with.
Follow-up Appointments (in-person): These appointments are for your next 4-weeks of training.
Doing in-person follow-up appointments can be valuable, even if you're not injured. Many runners appreciate a "tune-up", to make sure their body is ready to go for the next 4-weeks. We may recommend that the appointment is in-person if we planned to progress your exercise program.
Follow-up Appointments (virtual): If everything is going 100% and you don't want to come in to the clinic, we can do a virtual appointment. The details can also be delivered with an email, and we can connect online or over the phone to go through it all.
I'm new to running, is this for me?+
This is for all runners, and beginners may benefit from coaching the most! Running is an amazing form of exercise, and our training programs are inclusive to all.
Is there a commitment?+
There is no long-term commitment required; however, training is a long term process. The sooner you get started and the longer you have been doing it, the more time your body has to achieve goals you are looking for. Schedules are only produced 4-weeks at a time. To receive your next 4-weeks, you just need to book your next appointment before the end of your current schedule.
Contacting the coach+
Mike is available via email. If something comes up, you can email him at any time. Mike keeps up-to-date with what you've been doing on the TrainingPeaks app.
Something came up, can my schedule get changed?+
Stuff happens, and there are weeks when we can't complete some, or all of our training. Mike is able to make changes to your schedule if anything comes up. Just send him and email and he will figure things out with you.
Race Planning+
Race day preparation is a priority. As race day approaches, we start discussing plans for the big day!
Training Programs for Both Injured & Non-injured Runners
Training programs can significantly decrease your risk of injury, and can also be exactly what you need to over-come an injury.
Uninjured Runners
Runners have a high prevalence of injury, and many of their injuries are due to training errors. Having a professionally developed program can significantly reduce your risk of injury, and maximize your likelihood of success.
Injured Runners
Many injured runners are told to stop running altogether, and sometimes this can be a mistake. While there is a time and place to stop, many times the thing that broke it (running) is also the thing that helps to fix it!
How can I my injury improve with running?+
There is a time when we have to take a complete break from running. Some injuries require a different care plan, and running isn't the best option in the short-term. However, there are many times when some running is possible, but the parameters (ie. speed, incline, duration) need to be modified according to the injury. Running with an injury can:
Avoid Stress-shielding: Stress-shielding occurs when we get injured, so we stop doing everything to protect the injury. There is usually some protection needed, especially in the acute phase of an injury, but eventually it is important to begin loading the injured area again. Stress-shielding is when the injured tissue (ex. tendon) is so protected, that even the healthy parts begin to get weak and lose their integrity. When returning to activity after complete protection, it can be a longer road to get back to where you were.
Optimal Loading = Better Healing: Our tissues adapt to load (training) as long as it is the right amount and we give ourselves enough recovery time between workouts. Injured tissue is no different. The tissues that got injured with running are often loaded more effectively during running! While strength training can be an effective way to rehabilitate your injury, sometimes running is the best way to target the injured tissue. which can stimulate positive effects.
I've struggled for years with aches, pains and injuries. Are you still able to help me get into running?+
Many of the runners that Mike has worked with have had a history of many injuries, and persistent aches and pains. It makes it more challenging, but he has many success stories. There are a few important points to know:
It can take careful "load management" to get the best results. There is usually a certain amount of running that can be tolerated, and it is important not to cross the line. We work hard to figure out where that line is, and then build from there.
Mike has also worked with many runners who simply haven't had their issue properly addressed, and require referrals to other providers. Some injuries require more than physiotherapy. If needed, Mike can order diagnostic imaging, and/or refer you to another healthcare provider who can help.
Some injuries create a "bottleneck" in the training process, or limit only certain types of running. For example, some injuries may make it so you can train on flat terrain, but can't do as well going up hills. Mike will work with you to get through the bottleneck, while working on your strengths.
*You may require additional physiotherapy appointments if you're injured.+
Our running appointments occur once every 4-weeks. There is a lot to go through at these appointments (ie. giving you your next 4-weeks of training). To adequately address your injury, we may recommend that you are seen more often, and for time that is completely dedicated to your injury. We may recommend that you follow-up before the 4-week mark for standard physiotherapy treatments.
About Your Coach
Mike is an ultramarathon runner who became a physiotherapist while following his passion for the sport. He has been coaching runners for over 10 years and has competed in over 30 ultramarathons ranging from 50km to 160km. While Mike's favourite distance is the 100-miler, he doesn't just train ultramarathoners. Mike has helped runners training for all race distances, and wants to help more people discover running.
Lost Soul Ultra 2023 - Credit: Ralph Arnold Photography
Michael Kirby
Education
Master of Science in Physical Therapy from the University of Alberta (2016/17)
Bachelor of Kinesiology (BKin) from the University of Calgary (with Distinction)
Post-Graduate Training
The Running Clinic Certified+ Professional
UESCA Certified Ultrarunning Coach
Loading The Injured Runner (Certificate)
Certificate in Cognitive Behavioural Therapy (Level 1)
Licensed to Order Diagnostic Imaging
Licensed to Perform Dry Needling / IMS
Licensed to Perform Spinal Manipulations
Many runners go too hard when it should be easy, and not hard enough when it should be hard. A blood lactate test tells you exactly how hard to go. Blood lactate provides an indirect measurement of the metabolic processes (energy systems) being used to sustain exercise.
Training Zones
By doing a lactate test, you will learn what your training zones are, and how to use them. Each training zone provides a different physiological adaptation, and should be used differently during training.
How do we do the test?
You will be running on a treadmill, and you will have to hop off every 3-4 minutes to take a very small blood sample from your finger (using a lancet). After we take the sample, the speed of the treadmill is increased and you start running again. We continue the process until we have all the data.
Who needs a test?
Runners of all levels are encouraged to do this test. Overuse injuries are very common for runners, and training parameters such as how fast you are running are often to blame. The test provides more certainty behind your running, helps you to improve your performance, and can help you avoid injury.
What do I get from a test?
After the test we will go through the preliminary results. You will be sent a follow-up email with your test results, and an explanation. You will learn what the results mean, and how to use them.
FAQ
What to expect
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By the end of the test you will be running at a very high intensity, close to your maximum heart rate. Expect to be sweating and breathing hard! At the end of each stage of the test, you will be asked to jump to the sides of the treadmill so that you are off the track as we need to take a blood sample while you are standing still. The lancet (what we use to penetrate the skin and draw blood) may pinch or feel pokey, but the pain is usually short-lived. We may only have to use the lancet once, however if the wound closes too quickly there may be multiple pokes. You will be given a cotton swab to apply gentle pressure to the area while you are running, to stop the bleeding.
Test Risks
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When performed on a treadmill, the biggest risk of the lactate threshold test is falling. We mitigate this risk by going through the process before the test, and wearing the treadmill safety clip.
If you have difficulty with needles or seeing your own blood, this test poses a higher risk. You will likely see some blood, your finger is going to get poked (possibly several times) and you are going to be running on a treadmill. If you are known to feel unwell with blood or needles, this test may not be appropriate for you.
Before taking this test, you should have been screened using a PAR-Q form to assess your readiness for physical activity. If you are on any medications or believe there is any reason that you should not be performing aerobic physical activity, please let your tester know. Medical consultation may be required before performing the lactate threshold test.
There are risks to any form of physical activity. We mitigate these risks by screening you thoroughly before the test. If there is an elevated risk, we will refer to the appropriate medical provider before performing this test. If there is no known additional risk to performing the test, we can schedule the test and begin!
What to bring with you
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Your own chest strap heart rate monitor is required. We like to use the equipment that you are going to be using after the test is over. Chest strap monitors are more accurate than any others.
Water bottle
Athletic / running clothes (shorts and t-shirt)
*Intake forms
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Intake forms are very important to fill out, well in advance of the test. The intake forms will be sent to you via email upon booking your appointment. You will have to complete a screening form to make sure the test is appropriate for you to take (if it isn't, we may require a doctor's note). There are also questions that help us to setup your test appropriately.
How do I prepare for the test?
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Eat well, get a good night sleep and make sure you are well hydrated on the days leading up to the test and day of.
Have a normal meal 2-3 hours before the test.
You may have small snacks leading up to the test. We just don't want you running on a full stomach.
Avoid caffeine or other stimulants before the test. If you like your coffee, try not to have any coffee for at least 3 hours before the test.
Racing: You need to be recovered, so please do not race close to the test date.
The day before a test: A very light "recovery run", the day before the test is okay, but nothing more. No other strenuous exercise is recommended the day before the test. Your objective is to be fully recovered for the day of the test.
Do not train on the day of the test.
How long does the test take?
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We set aside 1 hour and 15 minutes for the test, but not all tests will take this long. You will be running for about 30-40 minutes, but we set-aside time for explaining the test and taking baseline vital signs and measurements. We also have some time at the end of the test to go through the results. The occasional test requires a little extra time, so it is better to have more time than less.
Safety
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Wearing the treadmill safety clip is mandatory.
We will review going on-and-off a moving treadmill before the test commences. The test starts slow, so you will have time to practice for when the treadmill track starts moving faster.
Your resting heart rate and blood pressure will be taken prior to the test.
All the intake and screening forms must be completed at least 48-hours before the test date.
Cancellations
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Please keep in mind that we reserve 1.25 hours to do this test. If you need to cancel, the sooner you can cancel the better. Stride has a 24-hour cancellation policy; a fee may be applied to any cancellations within 24-hours of your appointment.
About Your Tester
Mike is an ultramarathon runner who became a physiotherapist while following his passion for the sport. He has been coaching runners for over 10 years and has competed in over 30 ultramarathons ranging from 50km to 160km.
Lost Soul Ultra 2023 - Credit: Ralph Arnold Photography
Michael Kirby
Education
Master of Science in Physical Therapy from the University of Alberta (2016/17)
Bachelor of Kinesiology (BKin) from the University of Calgary (with Distinction)
Post-Graduate Training
The Running Clinic Certified+ Professional
UESCA Certified Ultrarunning Coach
Loading The Injured Runner (Certificate)
Certificate in Cognitive Behavioural Therapy (Level 1)
Licensed to Order Diagnostic Imaging
Licensed to Perform Dry Needling / IMS
Licensed to Perform Spinal Manipulations
Custom orthotics are specially designed shoe inserts that are used to address specific foot or lower limb problems. Some body issues that can be aided by orthotics are:
Foot Pain: Custom orthotics can provide relief from various types of foot pain, such as plantar fasciitis, metatarsalgia, or general arch or heel pain.
Flat Feet and High Arches: People who have natural biomechanical tendencies in their feet due to genetics and the environment can find the proper support for their specific anatomy with the use of custom orthotics.
Overpronation and Supination: Overpronation (rolling the feet inward) and supination (rolling the feet outward) can cause alignment issues and lead to various problems. This is especially true in people that stand, walk and run with regularity in their work and activities.
Shin Splints: Custom orthotics can provide shock absorption and reduce strain on the muscles in the lower leg that are affected by shin splints.
Knee, Hip, and Back Pain: Problems with foot alignment can contribute to pain in other joints of the core and lower extremity. Custom orthotics can help improve overall body function by keeping the hip, knee and ankle in alignment.
Custom Orthotics at Stride:
Assessment: Your physiotherapist will evaluate your body and provide a suggestion for custom orthotics.
Measurement: To create custom orthotics, we use a 3D scanning App that analyzes the contours of your feet to ensure a precise fit.
Design: Based on the scan, your physiotherapist chooses the best orthotic to address your specific needs (i.e. rigid arch support, cushioning, low profile for sports, etc.).
Manufacturing: The design is sent to a specialized lab where the custom orthotics are manufactured using materials that provide the necessary support and comfort.
Fitting/ Follow-up: Once the orthotics are in, our staff will call you to pick them up. We follow up with you in a few weeks to make sure everything is going well! You are welcome to reach out to us at any time with questions or concerns.
Custom orthotics can be an effective way to alleviate foot and lower limb pain, improve gait and posture, and enhance overall comfort and mobility. Most extended health benefits require a Doctor’s prescription to cover some if not all of your orthotic purchase.
Stride practitioners offering Custom Orthotics
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